Caper vs. Asparagus — In-Depth Nutrition Comparison
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A recap on differences between caper and asparagus
- Caper has more copper; however, asparagus is higher in vitamin K, vitamin A, vitamin B1, folate, phosphorus, iron, and vitamin B6.
- Caper covers your daily sodium needs 102% more than asparagus.
- Asparagus contains 2 times less copper than caper. Caper contains 0.374mg of copper, while asparagus contains 0.189mg.
- Asparagus has less sodium.
Food varieties used in this article are Capers, canned and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +97.9% |
| Contains more PotassiumPotassium | +405% |
| Contains more IronIron | +28.1% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +102.6% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin EVitamin E | +28.4% |
| Contains more Vitamin B1Vitamin B1 | +694.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +914.8% |
| Contains more Vitamin B6Vitamin B6 | +295.7% |
| Contains more Vitamin KVitamin K | +69.1% |
| Contains more FolateFolate | +126.1% |
| Contains more CholineCholine | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 2mg | 102% |
| Copper | 0.374mg | 0.189mg | 21% |
| Vitamin K | 24.6µg | 41.6µg | 14% |
| Vitamin B1 | 0.018mg | 0.143mg | 10% |
| Folate | 23µg | 52µg | 7% |
| Iron | 1.67mg | 2.14mg | 6% |
| Phosphorus | 10mg | 52mg | 6% |
| Vitamin B6 | 0.023mg | 0.091mg | 5% |
| Vitamin B5 | 0.027mg | 0.274mg | 5% |
| Potassium | 40mg | 202mg | 5% |
| Magnesium | 33mg | 14mg | 5% |
| Fiber | 3.2g | 2.1g | 4% |
| Vitamin A | 7µg | 38µg | 3% |
| Manganese | 0.078mg | 0.158mg | 3% |
| Calcium | 40mg | 24mg | 2% |
| Vitamin B3 | 0.652mg | 0.978mg | 2% |
| Zinc | 0.32mg | 0.54mg | 2% |
| Choline | 6.5mg | 16mg | 2% |
| Polyunsaturated fat | 0.304g | 0.05g | 2% |
| Vitamin E | 0.88mg | 1.13mg | 2% |
| Selenium | 1.2µg | 2.3µg | 2% |
| Saturated fat | 0.233g | 0.04g | 1% |
| Fructose | 1g | 1% | |
| Vitamin C | 4.3mg | 5.6mg | 1% |
| Fats | 0.86g | 0.12g | 1% |
| Calories | 23kcal | 20kcal | 0% |
| Protein | 2.36g | 2.2g | 0% |
| Carbs | 4.89g | 3.88g | 0% |
| Net carbs | 1.69g | 1.78g | N/A |
| Sugar | 0.41g | 1.88g | N/A |
| Vitamin B2 | 0.139mg | 0.141mg | 0% |
| Monounsaturated fat | 0.063g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +616.7% |
| Contains more CarbsCarbs | +26% |
| Contains more OtherOther | +1286.2% |
| Contains more WaterWater | +11.2% |
~equal in
Protein
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +508% |
| Contains less Sat. FatSaturated fat | -82.8% |
