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Caper vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are caper and gewürztraminer different?

    Capers, canned and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

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    Caper vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Caper
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Caper
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Caper Gewürztraminer DV% diff.
    Sodium 2348mg 102%
    Copper 0.374mg 42%
    Iron 1.67mg 21%
    Vitamin K 24.6µg 21%
    Fiber 3.2g 13%
    Vitamin B2 0.139mg 11%
    Magnesium 33mg 8%
    Folate 23µg 6%
    Vitamin E 0.88mg 6%
    Vitamin C 4.3mg 5%
    Protein 2.36g 0.07g 5%
    Calcium 40mg 4%
    Vitamin B3 0.652mg 4%
    Zinc 0.32mg 3%
    Manganese 0.078mg 3%
    Calories 23kcal 81kcal 3%
    Vitamin B6 0.023mg 2%
    Polyunsaturated fat 0.304g 2%
    Selenium 1.2µg 2%
    Vitamin B1 0.018mg 2%
    Choline 6.5mg 1%
    Saturated fat 0.233g 1%
    Vitamin A 7µg 1%
    Vitamin B5 0.027mg 1%
    Phosphorus 10mg 1%
    Potassium 40mg 1%
    Carbs 4.89g 2.6g 1%
    Fats 0.86g 0g 1%
    Net carbs 1.69g 2.6g N/A
    Sugar 0.41g N/A
    Monounsaturated fat 0.063g 0%
    Omega-3 - DPA 0.001g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Caper
    3
    2% 5% 84% 8%
    Protein: 2.36 g
    Fats: 0.86 g
    Carbs: 4.89 g
    Water: 83.85 g
    Other: 8.04 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +3271.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +88.1%
    Contains more OtherOther +28.1%
    ~equal in Water ~87.03g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.