Caper vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between caper and mashed potato
- Caper has more copper, iron, vitamin K, vitamin B2, and fiber; however, mashed potato is higher in vitamin B6, potassium, and phosphorus.
- Caper covers your daily need for sodium, 89% more than mashed potato.
- Caper has 11 times more copper than mashed potato. While caper has 0.374mg of copper, mashed potato has only 0.035mg.
- Mashed potato has less sodium.
These are the specific foods used in this comparison Capers, canned and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +968.6% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +615% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +316.9% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 306mg | 89% |
| Copper | 0.374mg | 0.035mg | 38% |
| Iron | 1.67mg | 0.31mg | 17% |
| Vitamin K | 24.6µg | 5.9µg | 16% |
| Vitamin B2 | 0.139mg | 0.015mg | 10% |
| Fiber | 3.2g | 1.3g | 8% |
| Polyunsaturated fat | 0.304g | 1.342g | 7% |
| Vitamin B6 | 0.023mg | 0.12mg | 7% |
| Phosphorus | 10mg | 59mg | 7% |
| Potassium | 40mg | 286mg | 7% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Starch | 12.1g | 5% | |
| Magnesium | 33mg | 15mg | 4% |
| Vitamin A | 7µg | 43µg | 4% |
| Folate | 23µg | 9µg | 4% |
| Vitamin B3 | 0.652mg | 1.08mg | 3% |
| Vitamin E | 0.88mg | 0.42mg | 3% |
| Calories | 23kcal | 89kcal | 3% |
| Carbs | 4.89g | 14.65g | 3% |
| Fats | 0.86g | 2.82g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.233g | 0.577g | 2% |
| Monounsaturated fat | 0.063g | 0.72g | 2% |
| Calcium | 40mg | 18mg | 2% |
| Choline | 6.5mg | 13.4mg | 1% |
| Selenium | 1.2µg | 0.8µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Protein | 2.36g | 1.65g | 1% |
| Manganese | 0.078mg | 0.098mg | 1% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Net carbs | 1.69g | 13.35g | N/A |
| Sugar | 0.41g | 0.5g | N/A |
| Vitamin B1 | 0.018mg | 0.015mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +43% |
| Contains more OtherOther | +538.1% |
| Contains more FatsFats | +227.9% |
| Contains more CarbsCarbs | +199.6% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +1042.9% |
| Contains more Poly. FatPolyunsaturated fat | +341.4% |
