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  6. Caper vs. Oregano

Caper vs. Oregano — In-Depth Nutrition Comparison

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Differences between caper and oregano

  • Caper contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and folate than oregano.
  • Oregano's daily need coverage for vitamin K is 498% higher.
  • Oregano contains 94 times less sodium than caper. Caper contains 2348mg of sodium, while oregano contains 25mg.

The food types used in this comparison are Capers, canned and Spices, oregano, dried.

Infographic

Caper vs Oregano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +718.2%
Contains more CalciumCalcium +3892.5%
Contains more PotassiumPotassium +3050%
Contains more IronIron +2103.6%
Contains more CopperCopper +69.3%
Contains more ZincZinc +740.6%
Contains more PhosphorusPhosphorus +1380%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6297.4%
Contains more SeleniumSelenium +275%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caper
Caper
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin CVitamin C +87%
Contains more Vitamin AVitamin A +1114.3%
Contains more Vitamin EVitamin E +1975%
Contains more Vitamin B1Vitamin B1 +883.3%
Contains more Vitamin B2Vitamin B2 +279.9%
Contains more Vitamin B3Vitamin B3 +611.7%
Contains more Vitamin B5Vitamin B5 +3311.1%
Contains more Vitamin B6Vitamin B6 +4439.1%
Contains more Vitamin KVitamin K +2427.2%
Contains more FolateFolate +930.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Oregano DV% diff.
Vitamin K 24.6µg 621.7µg 498%
Iron 1.67mg 36.8mg 439%
Manganese 0.078mg 4.99mg 214%
Fiber 3.2g 42.5g 157%
Calcium 40mg 1597mg 156%
Vitamin E 0.88mg 18.26mg 116%
Sodium 2348mg 25mg 101%
Vitamin B6 0.023mg 1.044mg 79%
Magnesium 33mg 270mg 56%
Folate 23µg 237µg 54%
Omega-3 (ALA) 0.621g 39%
Potassium 40mg 1260mg 36%
Vitamin B2 0.139mg 0.528mg 30%
Copper 0.374mg 0.633mg 29%
Vitamin B3 0.652mg 4.64mg 25%
Zinc 0.32mg 2.69mg 22%
Carbs 4.89g 68.92g 21%
Phosphorus 10mg 148mg 20%
Vitamin B5 0.027mg 0.921mg 18%
Protein 2.36g 9g 13%
Vitamin B1 0.018mg 0.177mg 13%
Calories 23kcal 265kcal 12%
Vitamin A 7µg 85µg 9%
Polyunsaturated fat 0.304g 1.369g 7%
Selenium 1.2µg 4.5µg 6%
Saturated fat 0.233g 1.551g 6%
Fats 0.86g 4.28g 5%
Choline 6.5mg 32.3mg 5%
Vitamin C 4.3mg 2.3mg 2%
Monounsaturated fat 0.063g 0.716g 2%
Fructose 1.13g 1%
Protein per 100 calories 10g 3.4g N/A
Calories per 10 g protein 97kcal 294kcal N/A
Weight per 100 calories 435g 38g N/A
Unsaturated / Saturated Fat ratio 1.6 1.3 N/A
Net carbs 1.69g 26.42g N/A
Sugar 0.41g 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 (DPA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +744.4%
Contains more ProteinProtein +281.4%
Contains more FatsFats +397.7%
Contains more CarbsCarbs +1309.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +1036.5%
Contains more Poly. FatPolyunsaturated fat +350.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.