Caper vs. Flax seeds — In-Depth Nutrition Comparison
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The main differences between caper and flax seeds
- Caper contains less vitamin B1, manganese, fiber, copper, phosphorus, magnesium, iron, selenium, and zinc than flax seeds.
- Daily need coverage for vitamin B1 for flax seeds is 136% higher.
- Flax seeds have 78 times less sodium than caper. Caper has 2348mg of sodium, while flax seeds have 30mg.
Food types used in this article are Capers, canned and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1087.9% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +1932.5% |
| Contains more IronIron | +243.1% |
| Contains more CopperCopper | +226.2% |
| Contains more ZincZinc | +1256.3% |
| Contains more PhosphorusPhosphorus | +6320% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +3082.1% |
| Contains more SeleniumSelenium | +2016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.9% |
| Contains more Vitamin KVitamin K | +472.1% |
| Contains more Vitamin B1Vitamin B1 | +9033.3% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +372.4% |
| Contains more Vitamin B5Vitamin B5 | +3548.1% |
| Contains more Vitamin B6Vitamin B6 | +1956.5% |
| Contains more FolateFolate | +278.3% |
| Contains more CholineCholine | +1110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.304g | 28.73g | 190% |
| Vitamin B1 | 0.018mg | 1.644mg | 136% |
| Manganese | 0.078mg | 2.482mg | 105% |
| Sodium | 2348mg | 30mg | 101% |
| Fiber | 3.2g | 27.3g | 96% |
| Copper | 0.374mg | 1.22mg | 94% |
| Phosphorus | 10mg | 642mg | 90% |
| Magnesium | 33mg | 392mg | 85% |
| Fats | 0.86g | 42.16g | 64% |
| Iron | 1.67mg | 5.73mg | 51% |
| Selenium | 1.2µg | 25.4µg | 44% |
| Zinc | 0.32mg | 4.34mg | 37% |
| Vitamin B6 | 0.023mg | 0.473mg | 35% |
| Protein | 2.36g | 18.29g | 32% |
| Calories | 23kcal | 534kcal | 26% |
| Potassium | 40mg | 813mg | 23% |
| Calcium | 40mg | 255mg | 22% |
| Monounsaturated fat | 0.063g | 7.527g | 19% |
| Vitamin B5 | 0.027mg | 0.985mg | 19% |
| Vitamin K | 24.6µg | 4.3µg | 17% |
| Saturated fat | 0.233g | 3.663g | 16% |
| Folate | 23µg | 87µg | 16% |
| Vitamin B3 | 0.652mg | 3.08mg | 15% |
| Choline | 6.5mg | 78.7mg | 13% |
| Carbs | 4.89g | 28.88g | 8% |
| Vitamin E | 0.88mg | 0.31mg | 4% |
| Vitamin C | 4.3mg | 0.6mg | 4% |
| Vitamin B2 | 0.139mg | 0.161mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.69g | 1.58g | N/A |
| Sugar | 0.41g | 1.55g | N/A |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +1104.7% |
| Contains more OtherOther | +116.7% |
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +4802.3% |
| Contains more CarbsCarbs | +490.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +11847.6% |
| Contains more Poly. FatPolyunsaturated fat | +9350.7% |
