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  6. Caper vs. Wild rice raw

Caper vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between caper and wild rice raw

  • Caper has more vitamin K; however, wild rice raw has more phosphorus, manganese, zinc, vitamin B3, magnesium, vitamin B6, vitamin B5, and folate.
  • Caper's daily need coverage for sodium is 102% more.
  • Caper has 13 times more vitamin K than wild rice raw. Caper has 24.6µg of vitamin K, while wild rice raw has 1.9µg.
  • Wild rice raw is lower in sodium.

The food varieties used in the comparison are Capers, canned and Wild rice, raw.

Infographic

Caper vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +90.5%
Contains more MagnesiumMagnesium +436.4%
Contains more PotassiumPotassium +967.5%
Contains more IronIron +17.4%
Contains more CopperCopper +40.1%
Contains more ZincZinc +1762.5%
Contains more PhosphorusPhosphorus +4230%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1603.8%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +1194.7%
Contains more Vitamin B1Vitamin B1 +538.9%
Contains more Vitamin B2Vitamin B2 +88.5%
Contains more Vitamin B3Vitamin B3 +932.7%
Contains more Vitamin B5Vitamin B5 +3877.8%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more FolateFolate +313%
Contains more CholineCholine +438.5%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Wild rice raw DV% diff.
Sodium 2348mg 7mg 102%
Phosphorus 10mg 433mg 60%
Manganese 0.078mg 1.329mg 54%
Zinc 0.32mg 5.96mg 51%
Vitamin B3 0.652mg 6.733mg 38%
Magnesium 33mg 177mg 34%
Vitamin B6 0.023mg 0.391mg 28%
Protein 2.36g 14.73g 25%
Carbs 4.89g 74.9g 23%
Vitamin B5 0.027mg 1.074mg 21%
Vitamin K 24.6µg 1.9µg 19%
Folate 23µg 95µg 18%
Calories 23kcal 357kcal 17%
Copper 0.374mg 0.524mg 17%
Fiber 3.2g 6.2g 12%
Potassium 40mg 427mg 11%
Vitamin B2 0.139mg 0.262mg 9%
Vitamin B1 0.018mg 0.115mg 8%
Vitamin C 4.3mg 0mg 5%
Choline 6.5mg 35mg 5%
Iron 1.67mg 1.96mg 4%
Selenium 1.2µg 2.8µg 3%
Polyunsaturated fat 0.304g 0.676g 2%
Calcium 40mg 21mg 2%
Vitamin A 7µg 1µg 1%
Fats 0.86g 1.08g 0%
Net carbs 1.69g 68.7g N/A
Sugar 0.41g 2.5g N/A
Vitamin E 0.88mg 0.82mg 0%
Saturated fat 0.233g 0.156g 0%
Monounsaturated fat 0.063g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +980.5%
Contains more OtherOther +425.5%
Contains more ProteinProtein +524.2%
Contains more FatsFats +25.6%
Contains more CarbsCarbs +1431.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
0
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +152.4%
Contains more Poly. FatPolyunsaturated fat +122.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.