Cap'n Crunch Cereal vs. Caramel popcorn — In-Depth Nutrition Comparison
Compare
How are cap'n Crunch Cereal and caramel popcorn different?
- Cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, and vitamin B3, while caramel popcorn is higher in copper.
- Cap'n Crunch Cereal covers your daily need for folate, 385% more than caramel popcorn.
- Cap'n Crunch Cereal contains 32 times more vitamin B1 than caramel popcorn. Cap'n Crunch Cereal contains 1.614mg of vitamin B1, while caramel popcorn contains 0.051mg.
- Caramel popcorn is lower in sodium.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, popcorn, caramel-coated, with peanuts types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +396.7% |
| Contains more ZincZinc | +1203.2% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +167.6% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +3064.7% |
| Contains more Vitamin B2Vitamin B2 | +1346% |
| Contains more Vitamin B3Vitamin B3 | +978.6% |
| Contains more Vitamin B6Vitamin B6 | +1055.7% |
| Contains more FolateFolate | +9618.8% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 16µg | 385% |
| Iron | 19.42mg | 3.91mg | 194% |
| Vitamin B6 | 2.138mg | 0.185mg | 150% |
| Zinc | 16.16mg | 1.24mg | 136% |
| Vitamin B1 | 1.614mg | 0.051mg | 130% |
| Vitamin B2 | 1.822mg | 0.126mg | 130% |
| Vitamin B3 | 21.465mg | 1.99mg | 122% |
| Sodium | 754mg | 177mg | 25% |
| Copper | 0.111mg | 0.297mg | 21% |
| Polyunsaturated fat | 0.747g | 3.27g | 17% |
| Saturated fat | 3.346g | 1.04g | 10% |
| Calcium | 11mg | 66mg | 6% |
| Phosphorus | 167mg | 127mg | 6% |
| Magnesium | 55mg | 80mg | 6% |
| Fiber | 2.5g | 3.8g | 5% |
| Potassium | 186mg | 355mg | 5% |
| Selenium | 6.5µg | 3.9µg | 5% |
| Monounsaturated fat | 0.639g | 2.73g | 5% |
| Protein | 4.39g | 6.4g | 4% |
| Fats | 5.12g | 7.8g | 4% |
| Vitamin K | 0.6µg | 3.9µg | 3% |
| Choline | 8.6mg | 17.3mg | 2% |
| Carbs | 85.51g | 80.7g | 2% |
| Vitamin B5 | 0.145mg | 0.23mg | 2% |
| Vitamin E | 0.62mg | 0.85mg | 2% |
| Manganese | 0.747mg | 0.764mg | 1% |
| Calories | 398kcal | 400kcal | 0% |
| Net carbs | 83.01g | 76.9g | N/A |
| Sugar | 44.32g | 45.36g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Trans fat | 0.02g | 0g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more OtherOther | +37.8% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +52.3% |
| Contains more WaterWater | +32% |
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +327.2% |
| Contains more Poly. FatPolyunsaturated fat | +337.8% |
