Cap'n Crunch Cereal vs. Caramel popcorn — In-Depth Nutrition Comparison

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How are cap'n Crunch Cereal and caramel popcorn different?

Cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, and vitamin B3, while caramel popcorn is higher in copper.
Cap'n Crunch Cereal covers your daily need for folate 385% more than caramel popcorn.
Cap'n Crunch Cereal contains 32 times more vitamin B1 than caramel popcorn. Cap'n Crunch Cereal contains 1.614mg of vitamin B1, while caramel popcorn contains 0.051mg.
Caramel popcorn is lower in sodium.

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, popcorn, caramel-coated, with peanuts types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cap'n Crunch Cereal

Caramel popcorn

Contains more IronIron	+396.7%
Contains more ZincZinc	+1203.2%
Contains more PhosphorusPhosphorus	+31.5%
Contains more SeleniumSelenium	+66.7%

Contains more MagnesiumMagnesium	+45.5%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+90.9%
Contains more CopperCopper	+167.6%
Contains less SodiumSodium	-76.5%

~equal in Manganese ~0.764mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cap'n Crunch Cereal

Caramel popcorn

Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B1Vitamin B1	+3064.7%
Contains more Vitamin B2Vitamin B2	+1346%
Contains more Vitamin B3Vitamin B3	+978.6%
Contains more Vitamin B6Vitamin B6	+1055.7%
Contains more FolateFolate	+9618.8%

Contains more Vitamin EVitamin E	+37.1%
Contains more Vitamin B5Vitamin B5	+58.6%
Contains more Vitamin KVitamin K	+550%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	1555µg	16µg	385%
Iron	19.42mg	3.91mg	194%
Vitamin B6	2.138mg	0.185mg	150%
Zinc	16.16mg	1.24mg	136%
Vitamin B1	1.614mg	0.051mg	130%
Vitamin B2	1.822mg	0.126mg	130%
Vitamin B3	21.465mg	1.99mg	122%
Sodium	754mg	177mg	25%
Copper	0.111mg	0.297mg	21%
Polyunsaturated fat	0.747g	3.27g	17%
Saturated fat	3.346g	1.04g	10%
Magnesium	55mg	80mg	6%
Calcium	11mg	66mg	6%
Phosphorus	167mg	127mg	6%
Potassium	186mg	355mg	5%
Fiber	2.5g	3.8g	5%
Selenium	6.5µg	3.9µg	5%
Monounsaturated fat	0.639g	2.73g	5%
Protein	4.39g	6.4g	4%
Fats	5.12g	7.8g	4%
Vitamin K	0.6µg	3.9µg	3%
Carbs	85.51g	80.7g	2%
Vitamin E	0.62mg	0.85mg	2%
Vitamin B5	0.145mg	0.23mg	2%
Choline	8.6mg	17.3mg	2%
Manganese	0.747mg	0.764mg	1%
Calories	398kcal	400kcal	0%
Protein per 100 calories	1.1g	1.6g	N/A
Calories per 10 g protein	907kcal	625kcal	N/A
Weight per 100 calories	25g	25g	N/A
Unsaturated / Saturated Fat ratio	0.41	5.8	N/A
Net carbs	83.01g	76.9g	N/A
Sugar	44.32g	45.36g	N/A
Vitamin A	7µg	4µg	0%
Trans fat	0.02g	0g	N/A
Tryptophan		0.052mg	0%
Threonine		0.231mg	0%
Isoleucine		0.227mg	0%
Leucine		0.641mg	0%
Lysine		0.199mg	0%
Methionine		0.112mg	0%
Phenylalanine		0.32mg	0%
Valine		0.303mg	0%
Histidine		0.182mg	0%