Cap'n Crunch Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison
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Important differences between Cap'n Crunch Cereal and Chinese fried rice
- Cap'n Crunch Cereal has more Folate, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, and Phosphorus than Chinese fried rice.
- Cap'n Crunch Cereal's daily need coverage for Folate is 387% more.
- Cap'n Crunch Cereal contains 108 times more Vitamin B1 than Chinese fried rice. Cap'n Crunch Cereal contains 1.614mg of Vitamin B1, while Chinese fried rice contains 0.015mg.
- Chinese fried rice contains less Saturated Fat.
The food varieties used in the comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more IronIron | +2842.4% |
| Contains more CopperCopper | +16.8% |
| Contains more ZincZinc | +2144.4% |
| Contains more PhosphorusPhosphorus | +227.5% |
| Contains more ManganeseManganese | +72.5% |
| Contains less SodiumSodium | -48.7% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +376.9% |
| Contains more Vitamin B1Vitamin B1 | +10660% |
| Contains more Vitamin B2Vitamin B2 | +6907.7% |
| Contains more Vitamin B3Vitamin B3 | +3269.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +6581.3% |
| Contains more FolateFolate | +25816.7% |
| Contains more CholineCholine | +56.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin KVitamin K | +366.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +160.8% |
| Contains more OtherOther | +123.4% |
| Contains more WaterWater | +2263.6% |
~equal in
Protein
~4.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated Fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
~equal in
Monounsaturated Fat
~0.649g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 398kcal | 174kcal |
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| Protein | 4.39g | 4.05g |
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| Fats | 5.12g | 2.96g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 83.01g | 31.69g |
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| Carbs | 85.51g | 32.79g |
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| Cholesterol | 0mg | 18mg |
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| Magnesium | 55mg | 10mg |
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| Calcium | 11mg | 12mg |
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| Potassium | 186mg | 76mg |
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| Iron | 19.42mg | 0.66mg |
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| Sugar | 44.32g | 0.56g |
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| Fiber | 2.5g | 1.1g |
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| Copper | 0.111mg | 0.095mg |
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| Zinc | 16.16mg | 0.72mg |
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| Starch | 30.8g |
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| Phosphorus | 167mg | 51mg |
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| Sodium | 754mg | 387mg |
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| Vitamin A | 148IU | 279IU |
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| Vitamin A | 7µg | 22µg |
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| Vitamin E | 0.62mg | 0.13mg |
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| Manganese | 0.747mg | 0.433mg |
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| Selenium | 6.5µg | 8.3µg |
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| Vitamin B1 | 1.614mg | 0.015mg |
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| Vitamin B2 | 1.822mg | 0.026mg |
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| Vitamin B3 | 21.465mg | 0.637mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 2.138mg | 0.032mg |
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| Vitamin K | 0.6µg | 2.8µg |
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| Folate | 1555µg | 6µg |
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| Trans Fat | 0.02g | 0.011g |
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| Choline | 8.6mg | 5.5mg |
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| Saturated Fat | 3.346g | 0.54g |
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| Monounsaturated Fat | 0.639g | 0.649g |
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| Polyunsaturated fat | 0.747g | 1.111g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
6%
Minerals Daily Need Coverage Score
157%
27%
Comparison summary
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 43.76g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 2.806g)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)