Cap'n Crunch Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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Differences between Cap'n Crunch Cereal and Clif Bar
- Cap'n Crunch Cereal is higher in Folate, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, and Vitamin B1, however, Clif Bar is richer in Vitamin C, Manganese, and Vitamin B12.
- Cap'n Crunch Cereal's daily need coverage for Folate is 359% higher.
- Cap'n Crunch Cereal has 5 times more Vitamin B3 than Clif Bar. While Cap'n Crunch Cereal has 21.465mg of Vitamin B3, Clif Bar has only 4.412mg.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.3% |
| Contains more CalciumCalcium | +3245.5% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +297.3% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +187.3% |
| Contains more SeleniumSelenium | +216.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B2Vitamin B2 | +385.9% |
| Contains more Vitamin B3Vitamin B3 | +386.5% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more FolateFolate | +1217.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1421.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6033.3% |
| Contains more CholineCholine | +437.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +30.7% |
| Contains more ProteinProtein | +235.1% |
| Contains more FatsFats | +14.8% |
| Contains more WaterWater | +340% |
| Contains more OtherOther | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
1.471 g
Monounsaturated Fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated Fat | -56% |
| Contains more Mono. FatMonounsaturated Fat | +71% |
| Contains more Poly. FatPolyunsaturated fat | +192.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 398kcal | 346kcal |
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| Protein | 4.39g | 14.71g |
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| Fats | 5.12g | 5.88g |
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| Vitamin C | 0mg | 88.2mg |
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| Net carbs | 83.01g | 58.04g |
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| Carbs | 85.51g | 65.44g |
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| Magnesium | 55mg | 147mg |
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| Calcium | 11mg | 368mg |
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| Potassium | 186mg | 412mg |
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| Iron | 19.42mg | 6.62mg |
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| Sugar | 44.32g | 31.62g |
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| Fiber | 2.5g | 7.4g |
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| Copper | 0.111mg | 0.441mg |
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| Zinc | 16.16mg | 4.41mg |
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| Phosphorus | 167mg | 294mg |
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| Sodium | 754mg | 195mg |
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| Vitamin A | 148IU | 20IU |
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| Vitamin A | 7µg | 1µg |
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| Vitamin E | 0.62mg | 0.24mg |
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| Manganese | 0.747mg | 2.146mg |
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| Selenium | 6.5µg | 20.6µg |
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| Vitamin B1 | 1.614mg | 0.551mg |
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| Vitamin B2 | 1.822mg | 0.375mg |
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| Vitamin B3 | 21.465mg | 4.412mg |
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| Vitamin B5 | 0.145mg | 2.206mg |
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| Vitamin B6 | 2.138mg | 0.588mg |
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| Vitamin B12 | 0µg | 1.32µg |
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| Vitamin K | 0.6µg | 36.8µg |
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| Folate | 1555µg | 118µg |
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| Trans Fat | 0.02g | 0g |
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| Choline | 8.6mg | 46.2mg |
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| Saturated Fat | 3.346g | 1.471g |
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| Monounsaturated Fat | 0.639g | 1.093g |
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| Polyunsaturated fat | 0.747g | 2.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
96%
Minerals Daily Need Coverage Score
157%
131%
Comparison summary
Which food is lower in Sugar?
Clif Bar is lower in Sugar (difference - 12.7g)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Clif Bar is lower in Saturated Fat (difference - 1.875g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.