Cap'n Crunch Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are Cap'n Crunch Cereal and Fruit roll ups different?
- Cap'n Crunch Cereal is higher in Selenium, and Polyunsaturated fat, however, Fruit roll ups are richer in Vitamin C, and Monounsaturated Fat.
- Daily need coverage for Vitamin C from Fruit roll ups is 133% higher.
- Cap'n Crunch Cereal contains 8 times more Polyunsaturated fat than Fruit roll ups. While Cap'n Crunch Cereal contains 0.747g of Polyunsaturated fat, Fruit roll ups contain only 0.093g.
- Fruit roll ups have less Saturated Fat.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +103.1% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +4290% |
| Contains more FatsFats | +46.3% |
| Contains more OtherOther | +148% |
| Contains more WaterWater | +308% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Poly. FatPolyunsaturated fat | +703.2% |
| Contains less Sat. FatSaturated Fat | -70.4% |
| Contains more Mono. FatMonounsaturated Fat | +169.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 398kcal | 373kcal |
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| Protein | 4.39g | 0.1g |
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| Fats | 5.12g | 3.5g |
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| Vitamin C | 0mg | 120mg |
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| Net carbs | 83.01g | 85.2g |
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| Carbs | 85.51g | 85.2g |
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| Magnesium | 55mg |
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| Calcium | 11mg |
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| Potassium | 186mg |
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| Iron | 19.42mg |
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| Sugar | 44.32g | 38.7g |
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| Fiber | 2.5g |
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| Copper | 0.111mg |
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| Zinc | 16.16mg |
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| Phosphorus | 167mg |
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| Sodium | 754mg | 317mg |
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| Vitamin A | 148IU |
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| Vitamin A | 7µg |
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| Vitamin E | 0.62mg |
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| Manganese | 0.747mg |
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| Selenium | 6.5µg | 3.2µg |
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| Vitamin B1 | 1.614mg |
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| Vitamin B2 | 1.822mg |
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| Vitamin B3 | 21.465mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 2.138mg |
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| Vitamin K | 0.6µg |
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| Folate | 1555µg |
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| Trans Fat | 0.02g |
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| Choline | 8.6mg |
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| Saturated Fat | 3.346g | 0.99g |
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| Monounsaturated Fat | 0.639g | 1.724g |
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| Polyunsaturated fat | 0.747g | 0.093g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
31%
Minerals Daily Need Coverage Score
157%
6%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Fruit roll ups is lower in Sugar (difference - 5.62g)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 437mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 2.356g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)