Cap'n Crunch Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are cap'n Crunch Cereal and fruit roll ups different?
- Cap'n Crunch Cereal is higher in selenium and polyunsaturated fat; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
- Daily need coverage for vitamin C for fruit roll ups is 133% higher.
- Cap'n Crunch Cereal contains 8 times more polyunsaturated fat than fruit roll ups. While cap'n Crunch Cereal contains 0.747g of polyunsaturated fat, fruit roll ups contain only 0.093g.
- Fruit roll ups have less saturated fat.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +103.1% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 389% | |
| Iron | 19.42mg | 243% | |
| Vitamin B6 | 2.138mg | 164% | |
| Zinc | 16.16mg | 147% | |
| Vitamin B2 | 1.822mg | 140% | |
| Vitamin B1 | 1.614mg | 135% | |
| Vitamin B3 | 21.465mg | 134% | |
| Vitamin C | 0mg | 120mg | 133% |
| Manganese | 0.747mg | 32% | |
| Phosphorus | 167mg | 24% | |
| Sodium | 754mg | 317mg | 19% |
| Magnesium | 55mg | 13% | |
| Copper | 0.111mg | 12% | |
| Saturated fat | 3.346g | 0.99g | 11% |
| Fiber | 2.5g | 10% | |
| Protein | 4.39g | 0.1g | 9% |
| Selenium | 6.5µg | 3.2µg | 6% |
| Potassium | 186mg | 5% | |
| Polyunsaturated fat | 0.747g | 0.093g | 4% |
| Vitamin E | 0.62mg | 4% | |
| Monounsaturated fat | 0.639g | 1.724g | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Choline | 8.6mg | 2% | |
| Fats | 5.12g | 3.5g | 2% |
| Calories | 398kcal | 373kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Carbs | 85.51g | 85.2g | 0% |
| Net carbs | 83.01g | 85.2g | N/A |
| Sugar | 44.32g | 38.7g | N/A |
| Trans fat | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +4290% |
| Contains more FatsFats | +46.3% |
| Contains more OtherOther | +148% |
| Contains more WaterWater | +308% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Poly. FatPolyunsaturated fat | +703.2% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +169.8% |
