Cap'n Crunch Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Important differences between Cap'n Crunch Cereal and General Mills Cinnamon Toast Crunch
- Cap'n Crunch Cereal has more Folate, however, General Mills Cinnamon Toast Crunch is richer in Vitamin B12, Vitamin A, Vitamin B1, Calcium, Vitamin B6, Vitamin D, Manganese, Vitamin C, and Vitamin B3.
- Cap'n Crunch Cereal's daily need coverage for Folate is 297% more.
The food varieties used in the comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +38.3% |
| Contains more CalciumCalcium | +3936.4% |
| Contains more CopperCopper | +73% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +322.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1971.6% |
| Contains more Vitamin EVitamin E | +245.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +220.7% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more CholineCholine | +52.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +100.2% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +23.8% |
~equal in
Carbs
~77.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
0.975 g
Monounsaturated Fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated Fat | -70.9% |
| Contains more Mono. FatMonounsaturated Fat | +670% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 398kcal | 410kcal |
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| Protein | 4.39g | 5.45g |
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| Fats | 5.12g | 10.25g |
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| Vitamin C | 0mg | 19.4mg |
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| Net carbs | 83.01g | 71.19g |
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| Carbs | 85.51g | 77.99g |
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| Vitamin D | 0IU | 210IU |
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| Magnesium | 55mg | 54mg |
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| Calcium | 11mg | 444mg |
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| Potassium | 186mg | 201mg |
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| Iron | 19.42mg | 20.48mg |
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| Sugar | 44.32g | 30.3g |
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| Fiber | 2.5g | 6.8g |
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| Copper | 0.111mg | 0.192mg |
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| Zinc | 16.16mg | 18.12mg |
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| Starch | 35.2g |
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| Phosphorus | 167mg | 199mg |
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| Sodium | 754mg | 567mg |
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| Vitamin A | 148IU | 3066IU |
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| Vitamin A | 7µg | 918µg |
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| Vitamin E | 0.62mg | 2.14mg |
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| Vitamin D | 0µg | 5.3µg |
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| Manganese | 0.747mg | 1.545mg |
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| Selenium | 6.5µg | 4.7µg |
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| Vitamin B1 | 1.614mg | 2.467mg |
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| Vitamin B2 | 1.822mg | 2.067mg |
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| Vitamin B3 | 21.465mg | 24.533mg |
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| Vitamin B5 | 0.145mg | 0.465mg |
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| Vitamin B6 | 2.138mg | 2.7mg |
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| Vitamin B12 | 0µg | 6.65µg |
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| Vitamin K | 0.6µg | 9.4µg |
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| Folate | 1555µg | 368µg |
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| Trans Fat | 0.02g | 0.017g |
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| Choline | 8.6mg | 13.1mg |
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| Saturated Fat | 3.346g | 0.975g |
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| Monounsaturated Fat | 0.639g | 4.92g |
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| Polyunsaturated fat | 0.747g | 2.11g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.191mg |
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| Leucine | 0.372mg |
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| Lysine | 0.085mg |
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| Methionine | 0.085mg |
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| Phenylalanine | 0.245mg |
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| Valine | 0.255mg |
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| Histidine | 0.127mg |
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| Fructose | 8.2g |
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| Omega-3 - ALA | 0.165g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 1.918g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
292%
Minerals Daily Need Coverage Score
157%
190%
Comparison summary
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 14.02g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 2.371g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)