Cap'n Crunch Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
Compare
Summary of differences between cap'n Crunch Cereal and kellogg's Apple Jacks
- Cap'n Crunch Cereal has more folate, zinc, iron, vitamin B6, vitamin B2, and vitamin B1, while kellogg's Apple Jacks have more vitamin B12, vitamin C, vitamin A, and fiber.
- Cap'n Crunch Cereal covers your daily need for folate 300% more than kellogg's Apple Jacks.
- Cap'n Crunch Cereal contains 3 times more zinc than kellogg's Apple Jacks. While cap'n Crunch Cereal contains 16.16mg of zinc, kellogg's Apple Jacks contain only 5.4mg.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +199.3% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains more ManganeseManganese | +49.7% |
| Contains more SeleniumSelenium | +16.1% |
| Contains less SodiumSodium | -38.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +335.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7428.6% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 357µg | 300% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Zinc | 16.16mg | 5.4mg | 98% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 7µg | 527µg | 58% |
| Iron | 19.42mg | 16.1mg | 42% |
| Fiber | 2.5g | 9.3g | 27% |
| Vitamin B6 | 2.138mg | 1.79mg | 27% |
| Vitamin B1 | 1.614mg | 1.34mg | 23% |
| Vitamin B2 | 1.822mg | 1.52mg | 23% |
| Vitamin B3 | 21.465mg | 17.9mg | 22% |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Phosphorus | 167mg | 70mg | 14% |
| Sodium | 754mg | 466mg | 13% |
| Manganese | 0.747mg | 0.499mg | 11% |
| Saturated fat | 3.346g | 1.9g | 7% |
| Magnesium | 55mg | 29mg | 6% |
| Vitamin B5 | 0.145mg | 0.345mg | 4% |
| Fats | 5.12g | 3.4g | 3% |
| Vitamin E | 0.62mg | 0.12mg | 3% |
| Potassium | 186mg | 112mg | 2% |
| Selenium | 6.5µg | 5.6µg | 2% |
| Calories | 398kcal | 375kcal | 1% |
| Protein | 4.39g | 5.1g | 1% |
| Carbs | 85.51g | 88.2g | 1% |
| Copper | 0.111mg | 0.098mg | 1% |
| Polyunsaturated fat | 0.747g | 0.9g | 1% |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 907kcal | 735kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 0.79 | N/A |
| Net carbs | 83.01g | 78.9g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 44.32g | 43.7g | N/A |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Trans fat | 0.02g | 0g | N/A |
| Choline | 8.6mg | 7.5mg | 0% |
| Monounsaturated fat | 0.639g | 0.6g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +50.6% |
| Contains more ProteinProtein | +16.2% |
~equal in
Carbs
~88.2g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
~equal in
Monounsaturated fat
~0.6g
