Cap'n Crunch Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Summary of differences between Cap'n Crunch Cereal and Kellogg's Apple Jacks
- Cap'n Crunch Cereal has more Folate, Zinc, Iron, Vitamin B6, and Vitamin B2, while Kellogg's Apple Jacks has more Vitamin B12, Vitamin C, Vitamin A RAE, Fiber, and Vitamin D.
- Cap'n Crunch Cereal covers your daily need of Folate 300% more than Kellogg's Apple Jacks.
- Cap'n Crunch Cereal contains 3 times more Zinc than Kellogg's Apple Jacks. While Cap'n Crunch Cereal contains 16.16mg of Zinc, Kellogg's Apple Jacks contain only 5.4mg.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.6%
Contains
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Magnesium
+89.7%
Contains
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Phosphorus
+138.6%
Contains
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Potassium
+66.1%
Contains
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Zinc
+199.3%
Contains
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Copper
+13.3%
Contains
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Manganese
+49.7%
Contains
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Selenium
+16.1%
Contains
less
Sodium
-38.2%
Equal in Calcium - 12
Contains
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Iron
+20.6%
Contains
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Magnesium
+89.7%
Contains
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Phosphorus
+138.6%
Contains
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Potassium
+66.1%
Contains
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Zinc
+199.3%
Contains
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Copper
+13.3%
Contains
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Manganese
+49.7%
Contains
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Selenium
+16.1%
Contains
less
Sodium
-38.2%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+416.7%
Contains
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Vitamin B1
+20.4%
Contains
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Vitamin B2
+19.9%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin B6
+19.4%
Contains
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Folate
+335.6%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+1106.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+137.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+416.7%
Contains
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Vitamin B1
+20.4%
Contains
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Vitamin B2
+19.9%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin B6
+19.4%
Contains
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Folate
+335.6%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+1106.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+137.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50.6%
Contains
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Other
+210%
Contains
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Protein
+16.2%
Equal in Carbs - 88.2
Equal in Water - 2.5
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Contains
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Fats
+50.6%
Contains
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Other
+210%
Contains
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Protein
+16.2%
Equal in Carbs - 88.2
Equal in Water - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+20.5%
Equal in Monounsaturated Fat - 0.6
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Contains
less
Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+20.5%
Equal in Monounsaturated Fat - 0.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.01g | 78.9g |
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| Protein | 4.39g | 5.1g |
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| Fats | 5.12g | 3.4g |
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| Carbs | 85.51g | 88.2g |
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| Calories | 398kcal | 375kcal |
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| Sugar | 44.32g | 43.7g |
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| Fiber | 2.5g | 9.3g |
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| Calcium | 11mg | 12mg |
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| Iron | 19.42mg | 16.1mg |
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| Magnesium | 55mg | 29mg |
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| Phosphorus | 167mg | 70mg |
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| Potassium | 186mg | 112mg |
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| Sodium | 754mg | 466mg |
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| Zinc | 16.16mg | 5.4mg |
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| Copper | 0.111mg | 0.098mg |
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| Manganese | 0.747mg | 0.499mg |
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| Selenium | 6.5µg | 5.6µg |
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| Vitamin A | 148IU | 1786IU |
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| Vitamin A RAE | 7µg | 527µg |
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| Vitamin E | 0.62mg | 0.12mg |
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| Vitamin D | 0IU | 143IU |
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| Vitamin D | 0µg | 3.6µg |
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| Vitamin C | 0mg | 54mg |
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| Vitamin B1 | 1.614mg | 1.34mg |
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| Vitamin B2 | 1.822mg | 1.52mg |
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| Vitamin B3 | 21.465mg | 17.9mg |
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| Vitamin B5 | 0.145mg | 0.345mg |
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| Vitamin B6 | 2.138mg | 1.79mg |
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| Folate | 1555µg | 357µg |
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| Vitamin B12 | 0µg | 5.4µg |
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| Vitamin K | 0.6µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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| Trans Fat | 0.02g | 0g |
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| Saturated Fat | 3.346g | 1.9g |
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| Monounsaturated Fat | 0.639g | 0.6g |
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| Polyunsaturated fat | 0.747g | 0.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
233%
Minerals Daily Need Coverage Score
157%
100%
Comparison summary
Which food is lower in Sugar?
Kellogg's Apple Jacks is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 1.446g)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.