Cap'n Crunch Cereal vs. Lo mein — In-Depth Nutrition Comparison
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A recap on the differences between cap'n Crunch Cereal and lo mein
- Lo mein has less folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, manganese, carbs, and phosphorus.
- Cap'n Crunch Cereal covers your daily folate needs 382% more than lo mein.
- Lo mein contains 45 times less zinc than cap'n Crunch Cereal. Cap'n Crunch Cereal contains 16.16mg of zinc, while lo mein contains 0.36mg.
Food varieties used in this article are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +1715% |
| Contains more CopperCopper | +73.4% |
| Contains more ZincZinc | +4388.9% |
| Contains more PhosphorusPhosphorus | +271.1% |
| Contains more ManganeseManganese | +211.3% |
| Contains more CalciumCalcium | +90.9% |
| Contains less SodiumSodium | -43% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +3334% |
| Contains more Vitamin B2Vitamin B2 | +1369.4% |
| Contains more Vitamin B3Vitamin B3 | +2550% |
| Contains more Vitamin B6Vitamin B6 | +3044.1% |
| Contains more FolateFolate | +5453.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more Vitamin KVitamin K | +2016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 28µg | 382% |
| Iron | 19.42mg | 1.07mg | 229% |
| Vitamin B6 | 2.138mg | 0.068mg | 159% |
| Zinc | 16.16mg | 0.36mg | 144% |
| Vitamin B1 | 1.614mg | 0.047mg | 131% |
| Vitamin B2 | 1.822mg | 0.124mg | 131% |
| Vitamin B3 | 21.465mg | 0.81mg | 129% |
| Carbs | 85.51g | 20.16g | 22% |
| Manganese | 0.747mg | 0.24mg | 22% |
| Phosphorus | 167mg | 45mg | 17% |
| Calories | 398kcal | 121kcal | 14% |
| Sodium | 754mg | 430mg | 14% |
| Saturated fat | 3.346g | 0.464g | 13% |
| Magnesium | 55mg | 14mg | 10% |
| Vitamin K | 0.6µg | 12.7µg | 10% |
| Selenium | 6.5µg | 11.7µg | 9% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Starch | 16.73g | 7% | |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Fiber | 2.5g | 1.3g | 5% |
| Copper | 0.111mg | 0.064mg | 5% |
| Fats | 5.12g | 2.35g | 4% |
| Polyunsaturated fat | 0.747g | 1.291g | 4% |
| Vitamin B5 | 0.145mg | 0.27mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 186mg | 105mg | 2% |
| Vitamin E | 0.62mg | 0.3mg | 2% |
| Protein | 4.39g | 4.77g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Protein per 100 calories | 1.1g | 3.9g | N/A |
| Calories per 10 g protein | 907kcal | 254kcal | N/A |
| Weight per 100 calories | 25g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 4.1 | N/A |
| Net carbs | 83.01g | 18.86g | N/A |
| Sugar | 44.32g | 2.63g | N/A |
| Vitamin A | 7µg | 9µg | 0% |
| Trans fat | 0.02g | 0.008g | N/A |
| Choline | 8.6mg | 8.9mg | 0% |
| Monounsaturated fat | 0.639g | 0.592g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more FatsFats | +117.9% |
| Contains more CarbsCarbs | +324.2% |
| Contains more WaterWater | +2753.2% |
~equal in
Protein
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
~equal in
Monounsaturated fat
~0.592g
