Cap'n Crunch Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Significant differences between cap'n Crunch Cereal and lucky Charms Cereal
- Cap'n Crunch Cereal is richer in folate, while lucky Charms Cereal is higher in vitamin B12, vitamin B6, manganese, vitamin A, calcium, iron, vitamin C, vitamin D, and vitamin B3.
- Lucky Charms Cereal covers your daily vitamin B12 needs 283% more than cap'n Crunch Cereal.
- Cap'n Crunch Cereal has 2 times more folate than lucky Charms Cereal. Cap'n Crunch Cereal has 1555µg of folate, while lucky Charms Cereal has 741µg.
Specific food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +3845.5% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +190.9% |
| Contains more SeleniumSelenium | +124.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more FolateFolate | +109.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.8µg | 283% |
| Folate | 1555µg | 741µg | 204% |
| Vitamin A | 7µg | 847µg | 93% |
| Vitamin B6 | 2.138mg | 3.01mg | 67% |
| Manganese | 0.747mg | 2.173mg | 62% |
| Calcium | 11mg | 434mg | 42% |
| Iron | 19.42mg | 22.27mg | 36% |
| Vitamin C | 0mg | 26.6mg | 30% |
| Vitamin B3 | 21.465mg | 25.3mg | 24% |
| Zinc | 16.16mg | 18.62mg | 22% |
| Vitamin D | 0IU | 156IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Phosphorus | 167mg | 289mg | 17% |
| Starch | 37.17g | 15% | |
| Selenium | 6.5µg | 14.6µg | 15% |
| Copper | 0.111mg | 0.213mg | 11% |
| Saturated fat | 3.346g | 0.885g | 11% |
| Fiber | 2.5g | 5g | 10% |
| Vitamin B1 | 1.614mg | 1.737mg | 10% |
| Vitamin B2 | 1.822mg | 1.723mg | 8% |
| Protein | 4.39g | 7.67g | 7% |
| Vitamin B5 | 0.145mg | 0.439mg | 6% |
| Sodium | 754mg | 648mg | 5% |
| Magnesium | 55mg | 74mg | 5% |
| Polyunsaturated fat | 0.747g | 1.542g | 5% |
| Monounsaturated fat | 0.639g | 1.586g | 2% |
| Carbs | 85.51g | 80.89g | 2% |
| Calories | 398kcal | 380kcal | 1% |
| Fructose | 0.8g | 1% | |
| Choline | 8.6mg | 16.1mg | 1% |
| Vitamin E | 0.62mg | 0.45mg | 1% |
| Vitamin K | 0.6µg | 1.4µg | 1% |
| Potassium | 186mg | 222mg | 1% |
| Fats | 5.12g | 5.02g | 0% |
| Net carbs | 83.01g | 75.89g | N/A |
| Sugar | 44.32g | 36.13g | N/A |
| Trans fat | 0.02g | 0.013g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +74.7% |
| Contains more WaterWater | +66% |
~equal in
Fats
~5.02g
~equal in
Carbs
~80.89g
~equal in
Other
~2.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
