Carambola vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are carambola and apple cider vinegar different?
- Carambola is richer in vitamin C, copper, fiber, and vitamin B5, while apple cider vinegar is higher in manganese.
- Carambola covers your daily need for vitamin C, 38% more than apple cider vinegar.
- Apple cider vinegar is lower in sugar.
Carambola, (starfruit), raw and Vinegar, cider types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more CopperCopper | +1612.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +150% |
| Contains more ManganeseManganese | +573% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Copper | 0.137mg | 0.008mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Manganese | 0.037mg | 0.249mg | 9% |
| Vitamin B5 | 0.391mg | 0mg | 8% |
| Folate | 12µg | 0µg | 3% |
| Potassium | 133mg | 73mg | 2% |
| Protein | 1.04g | 0g | 2% |
| Carbs | 6.73g | 0.93g | 2% |
| Vitamin B3 | 0.367mg | 0mg | 2% |
| Iron | 0.08mg | 0.2mg | 2% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Calories | 31kcal | 21kcal | 1% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Choline | 7.6mg | 0mg | 1% |
| Polyunsaturated fat | 0.184g | 0g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.014mg | 0mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Fats | 0.33g | 0g | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Net carbs | 3.93g | 0.93g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 3.98g | 0.4g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.008mg | 0mg | 0% |
| Threonine | 0.044mg | 0mg | 0% |
| Isoleucine | 0.044mg | 0mg | 0% |
| Leucine | 0.077mg | 0mg | 0% |
| Lysine | 0.077mg | 0mg | 0% |
| Methionine | 0.021mg | 0mg | 0% |
| Phenylalanine | 0.037mg | 0mg | 0% |
| Valine | 0.05mg | 0mg | 0% |
| Histidine | 0.008mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +623.7% |
| Contains more OtherOther | +911.5% |
~equal in
Water
~93.81g
