Carambola vs. Banana melon — In-Depth Nutrition Comparison
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Important differences between carambola and banana melon
- Carambola has more vitamin C, copper, fiber, and vitamin B5 than banana melon.
- Carambola's daily need coverage for vitamin C is 29% more.
- Carambola contains 9 times more fiber than banana melon. Carambola contains 2.8g of fiber, while banana melon contains 0.3g.
The food varieties used in the comparison are Carambola, (starfruit), raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +291.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +324.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +458.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 8.1mg | 29% |
| Copper | 0.137mg | 0.035mg | 11% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin B5 | 0.391mg | 0.07mg | 6% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Fructose | 2.06g | 3% | |
| Vitamin B6 | 0.017mg | 0.05mg | 3% |
| Folate | 12µg | 20µg | 2% |
| Iron | 0.08mg | 0.21mg | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.367mg | 0.46mg | 1% |
| Calories | 31kcal | 21kcal | 1% |
| Vitamin B1 | 0.014mg | 0.02mg | 1% |
| Carbs | 6.73g | 4.06g | 1% |
| Calcium | 3mg | 13mg | 1% |
| Protein | 1.04g | 0.84g | 0% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 3.93g | 3.76g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Potassium | 133mg | 140mg | 0% |
| Sugar | 3.98g | 3.36g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.037mg | 0.036mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.016mg | 0.018mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +116.7% |
~equal in
Water
~94.66g
