Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Carambola
  5. Compare
  6. Carambola vs. Baked beans

Carambola vs. Baked beans — In-Depth Nutrition Comparison

Compare

A recap on the differences between carambola and baked beans

  • Carambola has more vitamin C; however, baked beans are higher in iron, phosphorus, fiber, vitamin B1, manganese, selenium, and folate.
  • Carambola covers your daily vitamin C needs 37% more than baked beans.
  • Carambola has less saturated fat.

Food varieties used in this article are Carambola, (starfruit), raw and Beans, baked, home prepared.

Infographic

Carambola vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +169.2%
Contains more IronIron +2387.5%
Contains more CopperCopper +16.1%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +808.3%
Contains more ManganeseManganese +589.2%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +3027.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carambola Baked beans DV% diff.
Vitamin C 34.4mg 1.1mg 37%
Iron 0.08mg 1.99mg 24%
Sodium 2mg 422mg 18%
Phosphorus 12mg 109mg 14%
Fiber 2.8g 5.5g 11%
Vitamin B1 0.014mg 0.136mg 10%
Selenium 0.6µg 5.7µg 9%
Saturated fat 0.019g 1.948g 9%
Folate 12µg 48µg 9%
Protein 1.04g 5.54g 9%
Manganese 0.037mg 0.255mg 9%
Magnesium 10mg 43mg 8%
Fats 0.33g 5.15g 7%
Potassium 133mg 358mg 7%
Vitamin B6 0.017mg 0.09mg 6%
Calories 31kcal 155kcal 6%
Zinc 0.12mg 0.73mg 6%
Calcium 3mg 61mg 6%
Monounsaturated fat 0.03g 2.133g 5%
Vitamin B5 0.391mg 0.155mg 5%
Carbs 6.73g 21.63g 5%
Polyunsaturated fat 0.184g 0.74g 4%
Vitamin B2 0.016mg 0.049mg 3%
Copper 0.137mg 0.159mg 2%
Cholesterol 0mg 5mg 2%
Choline 7.6mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.93g 16.13g N/A
Sugar 3.98g N/A
Vitamin A 3µg 0µg 0%
Vitamin B3 0.367mg 0.408mg 0%
Tryptophan 0.008mg 0.067mg 0%
Threonine 0.044mg 0.228mg 0%
Isoleucine 0.044mg 0.242mg 0%
Leucine 0.077mg 0.428mg 0%
Lysine 0.077mg 0.379mg 0%
Methionine 0.021mg 0.086mg 0%
Phenylalanine 0.037mg 0.287mg 0%
Valine 0.05mg 0.282mg 0%
Histidine 0.008mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +40.2%
Contains more ProteinProtein +432.7%
Contains more FatsFats +1460.6%
Contains more CarbsCarbs +221.4%
Contains more OtherOther +382.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7010%
Contains more Poly. FatPolyunsaturated fat +302.2%

People also compare

Carambola
Carambola vs Passion fruit
Passion fruit
Carambola
Carambola vs Rambutan
Rambutan
Carambola
Carambola vs Lychee
Lychee
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.