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Carambola vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between carambola and bratwurst

  • Carambola has more vitamin C; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • Carambola contains less saturated fat.
  • Carambola has a higher glycemic index. The glycemic index of carambola is 45, while the glycemic index of bratwurst is 28.

The food varieties used in the comparison are Carambola, (starfruit), raw and Bratwurst, beef and pork, smoked.

Infographic

Carambola vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CopperCopper +71.3%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +1150%
Contains more ZincZinc +1958.3%
Contains more PhosphorusPhosphorus +983.3%
Contains more ManganeseManganese +10.8%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2614.3%
Contains more Vitamin B2Vitamin B2 +1231.3%
Contains more Vitamin B3Vitamin B3 +747.4%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +236.5%
Contains more WaterWater +61.3%
Contains more ProteinProtein +1073.1%
Contains more FatsFats +7881.8%
Contains more OtherOther +440.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26566.7%
Contains more Poly. FatPolyunsaturated fat +758.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carambola Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.33g 26.34g 40%
Vitamin C 34.4mg 0mg 38%
Sodium 2mg 848mg 37%
Vitamin B1 0.014mg 0.38mg 31%
Saturated fat 0.019g 6.08g 28%
Cholesterol 0mg 78mg 26%
Selenium 0.6µg 14.1µg 25%
Protein 1.04g 12.2g 22%
Zinc 0.12mg 2.47mg 21%
Monounsaturated fat 0.03g 8g 20%
Phosphorus 12mg 130mg 17%
Vitamin B3 0.367mg 3.11mg 17%
Vitamin B2 0.016mg 0.213mg 15%
Vitamin B6 0.017mg 0.2mg 14%
Calories 31kcal 297kcal 13%
Iron 0.08mg 1mg 12%
Fiber 2.8g 0g 11%
Polyunsaturated fat 0.184g 1.58g 9%
Copper 0.137mg 0.08mg 6%
Vitamin B5 0.391mg 0.69mg 6%
Potassium 133mg 283mg 4%
Carbs 6.73g 2g 2%
Folate 12µg 4µg 2%
Magnesium 10mg 15mg 1%
Choline 7.6mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.93g 2g N/A
Calcium 3mg 7mg 0%
Sugar 3.98g 0g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.037mg 0.041mg 0%
Tryptophan 0.008mg 0.107mg 0%
Threonine 0.044mg 0.465mg 0%
Isoleucine 0.044mg 0.485mg 0%
Leucine 0.077mg 0.81mg 0%
Lysine 0.077mg 0.903mg 0%
Methionine 0.021mg 0.364mg 0%
Phenylalanine 0.037mg 0.405mg 0%
Valine 0.05mg 0.464mg 0%
Histidine 0.008mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Carambola
48%
Bratwurst
Minerals Daily Need Coverage Score
9%
Carambola
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 846mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 6.061g)
Which food is cheaper?
Carambola
Carambola is cheaper (difference - $1.2)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.