Carambola vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between carambola and butter cookie
- Carambola has more vitamin C; however, butter cookie is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, vitamin B12, and selenium.
- Butter cookie covers your daily saturated fat needs 55% more than carambola.
- Carambola has less saturated fat.
Food varieties used in this article are Carambola, (starfruit), raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +2675% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more ManganeseManganese | +359.5% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2542.9% |
| Contains more Vitamin B2Vitamin B2 | +1993.8% |
| Contains more Vitamin B3Vitamin B3 | +769.2% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin C | 34.4mg | 0mg | 38% |
| Vitamin B1 | 0.014mg | 0.37mg | 30% |
| Fats | 0.33g | 18.8g | 28% |
| Iron | 0.08mg | 2.22mg | 27% |
| Vitamin B2 | 0.016mg | 0.335mg | 25% |
| Calories | 31kcal | 467kcal | 22% |
| Carbs | 6.73g | 68.9g | 21% |
| Vitamin B3 | 0.367mg | 3.19mg | 18% |
| Vitamin A | 3µg | 165µg | 18% |
| Folate | 12µg | 76µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.6µg | 8.4µg | 14% |
| Monounsaturated fat | 0.03g | 5.522g | 14% |
| Phosphorus | 12mg | 102mg | 13% |
| Sodium | 2mg | 282mg | 12% |
| Protein | 1.04g | 6.1g | 10% |
| Fiber | 2.8g | 0.8g | 8% |
| Copper | 0.137mg | 0.2mg | 7% |
| Manganese | 0.037mg | 0.17mg | 6% |
| Polyunsaturated fat | 0.184g | 0.982g | 5% |
| Calcium | 3mg | 29mg | 3% |
| Vitamin E | 0.15mg | 0.58mg | 3% |
| Vitamin B5 | 0.391mg | 0.488mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Potassium | 133mg | 111mg | 1% |
| Vitamin B6 | 0.017mg | 0.036mg | 1% |
| Net carbs | 3.93g | 68.1g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 3.98g | 20.24g | N/A |
| Choline | 7.6mg | 6.5mg | 0% |
| Tryptophan | 0.008mg | 0.084mg | 0% |
| Threonine | 0.044mg | 0.215mg | 0% |
| Isoleucine | 0.044mg | 0.277mg | 0% |
| Leucine | 0.077mg | 0.471mg | 0% |
| Lysine | 0.077mg | 0.308mg | 0% |
| Methionine | 0.021mg | 0.131mg | 0% |
| Phenylalanine | 0.037mg | 0.299mg | 0% |
| Valine | 0.05mg | 0.315mg | 0% |
| Histidine | 0.008mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1886.5% |
| Contains more ProteinProtein | +486.5% |
| Contains more FatsFats | +5597% |
| Contains more CarbsCarbs | +923.8% |
| Contains more OtherOther | +207.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +18306.7% |
| Contains more Poly. FatPolyunsaturated fat | +433.7% |
