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  6. Carambola vs. Cellophane noodles

Carambola vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between carambola and cellophane noodles

  • Carambola has more vitamin C, fiber, copper, and vitamin B5; however, cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Carambola's daily need coverage for vitamin C is 38% more.
  • Carambola contains 13 times more potassium than cellophane noodles. Carambola contains 133mg of potassium, while cellophane noodles contain 10mg.

The food varieties used in the comparison are Carambola, (starfruit), raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Carambola vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +1230%
Contains more CopperCopper +69.1%
Contains less SodiumSodium -80%
Contains more CalciumCalcium +733.3%
Contains more IronIron +2612.5%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +170.3%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +291%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more CholineCholine +1126.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Cellophane noodles DV% diff.
Vitamin C 34.4mg 0mg 38%
Carbs 6.73g 86.09g 26%
Iron 0.08mg 2.17mg 26%
Calories 31kcal 351kcal 16%
Choline 7.6mg 93.2mg 16%
Selenium 0.6µg 7.9µg 13%
Vitamin B1 0.014mg 0.15mg 11%
Fiber 2.8g 0.5g 9%
Copper 0.137mg 0.081mg 6%
Vitamin B5 0.391mg 0.1mg 6%
Potassium 133mg 10mg 4%
Folate 12µg 2µg 3%
Zinc 0.12mg 0.41mg 3%
Phosphorus 12mg 32mg 3%
Vitamin B6 0.017mg 0.05mg 3%
Manganese 0.037mg 0.1mg 3%
Magnesium 10mg 3mg 2%
Calcium 3mg 25mg 2%
Protein 1.04g 0.16g 2%
Polyunsaturated fat 0.184g 0.018g 1%
Vitamin B3 0.367mg 0.2mg 1%
Vitamin B2 0.016mg 0mg 1%
Fats 0.33g 0.06g 0%
Net carbs 3.93g 85.59g N/A
Sugar 3.98g 0g N/A
Sodium 2mg 10mg 0%
Vitamin E 0.15mg 0.13mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.019g 0.017g 0%
Monounsaturated fat 0.03g 0.008g 0%
Tryptophan 0.008mg 0.002mg 0%
Threonine 0.044mg 0.005mg 0%
Isoleucine 0.044mg 0.007mg 0%
Leucine 0.077mg 0.013mg 0%
Lysine 0.077mg 0.011mg 0%
Methionine 0.021mg 0.002mg 0%
Phenylalanine 0.037mg 0.01mg 0%
Valine 0.05mg 0.008mg 0%
Histidine 0.008mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +550%
Contains more FatsFats +450%
Contains more WaterWater +580.9%
Contains more OtherOther +92.6%
Contains more CarbsCarbs +1179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +275%
Contains more Poly. FatPolyunsaturated fat +922.2%
Contains less Sat. FatSaturated fat -10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.