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  6. Carambola vs. Cinnamon roll

Carambola vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between carambola and cinnamon roll

  • Carambola has more vitamin C; however, cinnamon roll has more selenium, calcium, phosphorus, vitamin B1, iron, folate, and vitamin B3.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Cinnamon roll has 115 times less vitamin C than carambola. Carambola has 34.4mg of vitamin C, while cinnamon roll has 0.3mg.
  • Carambola is lower in sodium.

Food types used in this article are Carambola, (starfruit), raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Carambola vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +30.4%
Contains more CopperCopper +121%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +6000%
Contains more IronIron +1612.5%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +991.7%
Contains more ManganeseManganese +689.2%
Contains more SeleniumSelenium +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +11366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +1407.1%
Contains more Vitamin B2Vitamin B2 +762.5%
Contains more Vitamin B3Vitamin B3 +555%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +39.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Cinnamon roll DV% diff.
Saturated fat 0.019g 12.649g 57%
Fats 0.33g 26.61g 40%
Vitamin C 34.4mg 0.3mg 38%
Polyunsaturated fat 0.184g 3.676g 23%
Selenium 0.6µg 13µg 23%
Monounsaturated fat 0.03g 8.723g 22%
Calories 31kcal 452kcal 21%
Calcium 3mg 183mg 18%
Phosphorus 12mg 131mg 17%
Iron 0.08mg 1.37mg 16%
Vitamin B1 0.014mg 0.211mg 16%
Folate 12µg 72µg 15%
Carbs 6.73g 48.6g 14%
Vitamin K 0µg 15.2µg 13%
Sodium 2mg 305mg 13%
Vitamin B3 0.367mg 2.404mg 13%
Manganese 0.037mg 0.292mg 11%
Vitamin B2 0.016mg 0.138mg 9%
Copper 0.137mg 0.062mg 8%
Starch 16.39g 7%
Vitamin E 0.15mg 1.15mg 7%
Protein 1.04g 4.45g 7%
Vitamin B12 0µg 0.16µg 7%
Fiber 2.8g 1.2g 6%
Zinc 0.12mg 0.53mg 4%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.017mg 0.038mg 2%
Choline 7.6mg 10.6mg 1%
Fructose 1.11g 1%
Magnesium 10mg 14mg 1%
Vitamin B5 0.391mg 0.337mg 1%
Potassium 133mg 102mg 1%
Net carbs 3.93g 47.4g N/A
Sugar 3.98g 25.7g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.008mg 0.068mg 0%
Threonine 0.044mg 0.176mg 0%
Isoleucine 0.044mg 0.226mg 0%
Leucine 0.077mg 0.41mg 0%
Lysine 0.077mg 0.215mg 0%
Methionine 0.021mg 0.104mg 0%
Phenylalanine 0.037mg 0.264mg 0%
Valine 0.05mg 0.255mg 0%
Histidine 0.008mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +381.5%
Contains more ProteinProtein +327.9%
Contains more FatsFats +7963.6%
Contains more CarbsCarbs +622.1%
Contains more OtherOther +161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +28976.7%
Contains more Poly. FatPolyunsaturated fat +1897.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.