Carambola vs. Custard — In-Depth Nutrition Comparison
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Significant differences between carambola and custard
- Carambola is richer in vitamin C, copper, and fiber, while custard is higher in vitamin B12, phosphorus, vitamin B2, calcium, and selenium.
- Carambola covers your daily vitamin C needs 38% more than custard.
- Carambola is lower in saturated fat.
Specific food types used in this comparison are Carambola, (starfruit), raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +356.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +428.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +4533.3% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +983.3% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34300% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +178% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +1275% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0.1mg | 38% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 12mg | 130mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.016mg | 0.22mg | 16% |
| Calcium | 3mg | 139mg | 14% |
| Copper | 0.137mg | 0.03mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Saturated fat | 0.019g | 2.032g | 9% |
| Fats | 0.33g | 4g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B5 | 0.391mg | 0.699mg | 6% |
| Protein | 1.04g | 3.99g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 3µg | 52µg | 5% |
| Calories | 31kcal | 122kcal | 5% |
| Sodium | 2mg | 84mg | 4% |
| Vitamin B6 | 0.017mg | 0.064mg | 4% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Vitamin B1 | 0.014mg | 0.061mg | 4% |
| Carbs | 6.73g | 17.6g | 4% |
| Monounsaturated fat | 0.03g | 1.127g | 3% |
| Iron | 0.08mg | 0.34mg | 3% |
| Potassium | 133mg | 207mg | 2% |
| Polyunsaturated fat | 0.184g | 0.312g | 1% |
| Folate | 12µg | 9µg | 1% |
| Choline | 7.6mg | 11.8mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin B3 | 0.367mg | 0.132mg | 1% |
| Manganese | 0.037mg | 0.007mg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Net carbs | 3.93g | 17.6g | N/A |
| Sugar | 3.98g | 4.82g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.008mg | 0.082mg | 0% |
| Threonine | 0.044mg | 0.192mg | 0% |
| Isoleucine | 0.044mg | 0.207mg | 0% |
| Leucine | 0.077mg | 0.337mg | 0% |
| Lysine | 0.077mg | 0.214mg | 0% |
| Methionine | 0.021mg | 0.091mg | 0% |
| Phenylalanine | 0.037mg | 0.173mg | 0% |
| Valine | 0.05mg | 0.233mg | 0% |
| Histidine | 0.008mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +283.7% |
| Contains more FatsFats | +1112.1% |
| Contains more CarbsCarbs | +161.5% |
| Contains more OtherOther | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3656.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
