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Carambola vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between carambola and danish pastry

  • Carambola has more vitamin C; however, danish pastry is higher in selenium, iron, vitamin B2, vitamin B1, phosphorus, manganese, and folate.
  • Carambola covers your daily vitamin C needs 38% more than danish pastry.
  • Carambola has less sodium.

Food varieties used in this article are Carambola, (starfruit), raw and Danish pastry, cheese.

Infographic

Carambola vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +35.7%
Contains more CopperCopper +53.9%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +2150%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +848.6%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +34300%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +1257.1%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +445%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +164.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Danish pastry DV% diff.
Vitamin C 34.4mg 0.1mg 38%
Fats 0.33g 21.9g 33%
Selenium 0.6µg 18.9µg 33%
Saturated fat 0.019g 6.794g 31%
Monounsaturated fat 0.03g 11.313g 28%
Iron 0.08mg 1.8mg 22%
Vitamin B2 0.016mg 0.26mg 19%
Sodium 2mg 417mg 18%
Calories 31kcal 374kcal 17%
Polyunsaturated fat 0.184g 2.575g 16%
Vitamin B1 0.014mg 0.19mg 15%
Phosphorus 12mg 108mg 14%
Protein 1.04g 8g 14%
Manganese 0.037mg 0.351mg 14%
Folate 12µg 60µg 12%
Vitamin B3 0.367mg 2mg 10%
Carbs 6.73g 37.2g 10%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Fiber 2.8g 1g 7%
Vitamin K 0µg 6.9µg 6%
Zinc 0.12mg 0.7mg 5%
Copper 0.137mg 0.089mg 5%
Vitamin A 3µg 35µg 4%
Calcium 3mg 35mg 3%
Choline 7.6mg 20.1mg 2%
Vitamin B5 0.391mg 0.304mg 2%
Vitamin B6 0.017mg 0.04mg 2%
Potassium 133mg 98mg 1%
Magnesium 10mg 15mg 1%
Vitamin E 0.15mg 0.35mg 1%
Net carbs 3.93g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.98g 6.95g N/A
Tryptophan 0.008mg 0.089mg 0%
Threonine 0.044mg 0.293mg 0%
Isoleucine 0.044mg 0.371mg 0%
Leucine 0.077mg 0.644mg 0%
Lysine 0.077mg 0.43mg 0%
Methionine 0.021mg 0.174mg 0%
Phenylalanine 0.037mg 0.402mg 0%
Valine 0.05mg 0.412mg 0%
Histidine 0.008mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +191%
Contains more ProteinProtein +669.2%
Contains more FatsFats +6536.4%
Contains more CarbsCarbs +452.7%
Contains more OtherOther +188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +37610%
Contains more Poly. FatPolyunsaturated fat +1299.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.