Carambola vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between carambola and eggnog?
- Carambola is higher in vitamin C, copper, and fiber, yet eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Carambola's daily need coverage for vitamin C is 37% more.
- The amount of saturated fat in carambola is lower.
We used Carambola, (starfruit), raw and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +953.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +640% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +808.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2193.3% |
| Contains more Vitamin B3Vitamin B3 | +249.5% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +1087.5% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +586.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +1169.7% |
| Contains more CarbsCarbs | +19.6% |
| Contains more OtherOther | +28.8% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +4240% |
~equal in
Polyunsaturated fat
~0.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 34.4mg | 1.5mg | 37% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 12mg | 109mg | 14% |
| Copper | 0.137mg | 0.013mg | 14% |
| Calcium | 3mg | 130mg | 13% |
| Vitamin B2 | 0.016mg | 0.19mg | 13% |
| Saturated fat | 0.019g | 2.591g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 7.6mg | 52.2mg | 8% |
| Protein | 1.04g | 4.55g | 7% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.33g | 4.19g | 6% |
| Vitamin A | 3µg | 59µg | 6% |
| Vitamin B6 | 0.017mg | 0.05mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Monounsaturated fat | 0.03g | 1.302g | 3% |
| Calories | 31kcal | 88kcal | 3% |
| Zinc | 0.12mg | 0.46mg | 3% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin B1 | 0.014mg | 0.034mg | 2% |
| Vitamin B3 | 0.367mg | 0.105mg | 2% |
| Iron | 0.08mg | 0.2mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Manganese | 0.037mg | 0.005mg | 1% |
| Vitamin B5 | 0.391mg | 0.417mg | 1% |
| Potassium | 133mg | 165mg | 1% |
| Carbs | 6.73g | 8.05g | 0% |
| Net carbs | 3.93g | 8.05g | N/A |
| Sugar | 3.98g | 8.05g | N/A |
| Vitamin E | 0.15mg | 0.21mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.184g | 0.198g | 0% |
| Tryptophan | 0.008mg | 0.085mg | 0% |
| Threonine | 0.044mg | 0.201mg | 0% |
| Isoleucine | 0.044mg | 0.237mg | 0% |
| Leucine | 0.077mg | 0.383mg | 0% |
| Lysine | 0.077mg | 0.257mg | 0% |
| Methionine | 0.021mg | 0.12mg | 0% |
| Phenylalanine | 0.037mg | 0.225mg | 0% |
| Valine | 0.05mg | 0.289mg | 0% |
| Histidine | 0.008mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Carambola is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 4.07g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 2.572g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 10)
Which food is cheaper?
Carambola is cheaper (difference - $0.2)