Carambola vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between carambola and fish soup
- Carambola has more vitamin C, fiber, and copper; however, fish soup has more vitamin B12, phosphorus, and vitamin B3.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Fish soup is lower in sugar.
Food types used in this article are Carambola, (starfruit), raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +136.2% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -98.7% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +40.5% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34300% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +223.2% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0.1mg | 38% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.137mg | 0.058mg | 9% |
| Sodium | 2mg | 156mg | 7% |
| Phosphorus | 12mg | 56mg | 6% |
| Vitamin B2 | 0.016mg | 0.076mg | 5% |
| Vitamin B3 | 0.367mg | 1.186mg | 5% |
| Folate | 12µg | 2µg | 3% |
| Carbs | 6.73g | 0g | 2% |
| Vitamin B6 | 0.017mg | 0.037mg | 2% |
| Vitamin B1 | 0.014mg | 0.033mg | 2% |
| Protein | 1.04g | 2.26g | 2% |
| Vitamin B5 | 0.391mg | 0.329mg | 1% |
| Manganese | 0.037mg | 0.052mg | 1% |
| Saturated fat | 0.019g | 0.203g | 1% |
| Monounsaturated fat | 0.03g | 0.236g | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Calories | 31kcal | 16kcal | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Iron | 0.08mg | 0.01mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.33g | 0.81g | 1% |
| Net carbs | 3.93g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 133mg | 144mg | 0% |
| Sugar | 3.98g | 0g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Choline | 7.6mg | 7mg | 0% |
| Polyunsaturated fat | 0.184g | 0.138g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.6% |
| Contains more ProteinProtein | +117.3% |
| Contains more FatsFats | +145.5% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains more Mono. FatMonounsaturated fat | +686.7% |
