Carambola vs. Grape — In-Depth Nutrition Comparison
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Differences between carambola and grapes
- Carambola is higher in vitamin C, copper, fiber, and vitamin B5; however, grapes are richer in manganese, vitamin K, vitamin B6, and vitamin B1.
- Carambola's daily need coverage for vitamin C is 34% higher.
- Carambola has 16 times more vitamin B5 than grapes. While carambola has 0.391mg of vitamin B5, grapes have only 0.024mg.
- Carambola has less sugar.
The food types used in this comparison are Carambola, (starfruit), raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +262.5% |
| Contains more ManganeseManganese | +1840.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +1529.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +547.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 4mg | 34% |
| Manganese | 0.037mg | 0.718mg | 30% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Copper | 0.137mg | 0.04mg | 11% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B1 | 0.014mg | 0.092mg | 7% |
| Vitamin B5 | 0.391mg | 0.024mg | 7% |
| Vitamin B6 | 0.017mg | 0.11mg | 7% |
| Carbs | 6.73g | 17.15g | 3% |
| Iron | 0.08mg | 0.29mg | 3% |
| Vitamin B2 | 0.016mg | 0.057mg | 3% |
| Calories | 31kcal | 67kcal | 2% |
| Potassium | 133mg | 191mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Protein | 1.04g | 0.63g | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.184g | 0.102g | 1% |
| Fats | 0.33g | 0.35g | 0% |
| Net carbs | 3.93g | 16.25g | N/A |
| Sugar | 3.98g | 16.25g | N/A |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin B3 | 0.367mg | 0.3mg | 0% |
| Choline | 7.6mg | 5.6mg | 0% |
| Saturated fat | 0.019g | 0.114g | 0% |
| Monounsaturated fat | 0.03g | 0.014g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.044mg | 0.017mg | 0% |
| Isoleucine | 0.044mg | 0.005mg | 0% |
| Leucine | 0.077mg | 0.013mg | 0% |
| Lysine | 0.077mg | 0.014mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.037mg | 0.013mg | 0% |
| Valine | 0.05mg | 0.017mg | 0% |
| Histidine | 0.008mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.1% |
| Contains more WaterWater | +12.4% |
| Contains more CarbsCarbs | +154.8% |
~equal in
Fats
~0.35g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
