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  6. Carambola vs. Mamey Sapote

Carambola vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between carambola and mamey Sapote

  • Carambola has more vitamin C; however, mamey Sapote has more vitamin B6, vitamin E, fiber, potassium, iron, copper, vitamin B2, manganese, and vitamin B3.
  • Daily need coverage for vitamin B6 for mamey Sapote is 54% higher.

Food types used in this article are Carambola, (starfruit), raw and Sapote, mamey, raw.

Infographic

Carambola vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +241.4%
Contains more IronIron +875%
Contains more CopperCopper +55.5%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +451.4%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +49.6%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +1306.7%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B6Vitamin B6 +4135.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.013mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carambola Mamey Sapote DV% diff.
Vitamin B6 0.017mg 0.72mg 54%
Vitamin E 0.15mg 2.11mg 13%
Vitamin C 34.4mg 23mg 13%
Fructose 7.66g 10%
Fiber 2.8g 5.4g 10%
Potassium 133mg 454mg 9%
Iron 0.08mg 0.78mg 9%
Carbs 6.73g 32.1g 8%
Vitamin B2 0.016mg 0.116mg 8%
Copper 0.137mg 0.213mg 8%
Vitamin B3 0.367mg 1.432mg 7%
Manganese 0.037mg 0.204mg 7%
Calories 31kcal 124kcal 5%
Starch 6.33g 3%
Calcium 3mg 18mg 2%
Phosphorus 12mg 26mg 2%
Polyunsaturated fat 0.184g 0.097g 1%
Zinc 0.12mg 0.19mg 1%
Selenium 0.6µg 1%
Protein 1.04g 1.45g 1%
Folate 12µg 7µg 1%
Choline 7.6mg 1%
Saturated fat 0.019g 0.169g 1%
Fats 0.33g 0.46g 0%
Net carbs 3.93g 26.7g N/A
Magnesium 10mg 11mg 0%
Sugar 3.98g 20.14g N/A
Sodium 2mg 7mg 0%
Vitamin A 3µg 7µg 0%
Vitamin B1 0.014mg 0.013mg 0%
Vitamin B5 0.391mg 0.397mg 0%
Monounsaturated fat 0.03g 0.102g 0%
Tryptophan 0.008mg 0.049mg 0%
Threonine 0.044mg 0.085mg 0%
Isoleucine 0.044mg 0.061mg 0%
Leucine 0.077mg 0.073mg 0%
Lysine 0.077mg 0.073mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.037mg 0.061mg 0%
Valine 0.05mg 0.073mg 0%
Histidine 0.008mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +40.9%
Contains more ProteinProtein +39.4%
Contains more FatsFats +39.4%
Contains more CarbsCarbs +377%
Contains more OtherOther +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +89.7%
Contains more Mono. FatMonounsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.