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  6. Carambola vs. Mamey Sapote

Carambola vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between carambola and mamey Sapote

  • Carambola has more vitamin C; however, mamey Sapote has more vitamin B6, vitamin E, fiber, potassium, iron, carbs, copper, vitamin B2, and manganese.
  • Daily need coverage for vitamin B6 for mamey Sapote is 54% higher.

Food types used in this article are Carambola, (starfruit), raw and Sapote, mamey, raw.

Infographic

Carambola vs Mamey Sapote infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +241.4%
Contains more IronIron +875%
Contains more CopperCopper +55.5%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +451.4%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 2.3% 42% 3.3% 27% 27% 24% 166% 0% 0% 5.3%
Contains more Vitamin CVitamin C +49.6%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +1306.7%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B6Vitamin B6 +4135.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.013mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carambola Mamey Sapote DV% diff.
Vitamin B6 0.017mg 0.72mg 54%
Vitamin C 34.4mg 23mg 13%
Vitamin E 0.15mg 2.11mg 13%
Fiber 2.8g 5.4g 10%
Fructose 7.66g 10%
Potassium 133mg 454mg 9%
Iron 0.08mg 0.78mg 9%
Carbs 6.73g 32.1g 8%
Copper 0.137mg 0.213mg 8%
Vitamin B2 0.016mg 0.116mg 8%
Manganese 0.037mg 0.204mg 7%
Vitamin B3 0.367mg 1.432mg 7%
Calories 31kcal 124kcal 5%
Omega-3 (ALA) 0.082g 5%
Starch 6.33g 3%
Calcium 3mg 18mg 2%
Phosphorus 12mg 26mg 2%
Protein 1.04g 1.45g 1%
Zinc 0.12mg 0.19mg 1%
Selenium 0.6µg 1%
Folate 12µg 7µg 1%
Choline 7.6mg 1%
Saturated fat 0.019g 0.169g 1%
Polyunsaturated fat 0.184g 0.097g 1%
Protein per 100 calories 3.4g 1.2g N/A
Calories per 10 g protein 298kcal 855kcal N/A
Weight per 100 calories 323g 81g N/A
Fats 0.33g 0.46g 0%
Net carbs 3.93g 26.7g N/A
Magnesium 10mg 11mg 0%
Sugar 3.98g 20.14g N/A
Sodium 2mg 7mg 0%
Vitamin A 3µg 7µg 0%
Vitamin B1 0.014mg 0.013mg 0%
Vitamin B5 0.391mg 0.397mg 0%
Monounsaturated fat 0.03g 0.102g 0%
Tryptophan 0.008mg 0.049mg 0%
Threonine 0.044mg 0.085mg 0%
Isoleucine 0.044mg 0.061mg 0%
Leucine 0.077mg 0.073mg 0%
Lysine 0.077mg 0.073mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.037mg 0.061mg 0%
Valine 0.05mg 0.073mg 0%
Histidine 0.008mg 0.049mg 0%
Omega-6 (Linoleic acid) 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +40.9%
Contains more ProteinProtein +39.4%
Contains more FatsFats +39.4%
Contains more CarbsCarbs +377%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +89.7%
Contains more Mono. FatMonounsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.