Carambola vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between carambola and marmalade
- The amount of vitamin C, fiber, vitamin B5, and copper in carambola is higher than in marmalade.
- Carambola covers your daily need for vitamin C, 33% more than marmalade.
- Carambola contains 26 times more vitamin B5 than marmalade. While carambola contains 0.391mg of vitamin B5, marmalade contains only 0.015mg.
- The amount of sugar in carambola is lower.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +85% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +605.8% |
| Contains more Vitamin B5Vitamin B5 | +2506.7% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 4.8mg | 33% |
| Carbs | 6.73g | 66.3g | 20% |
| Calories | 31kcal | 246kcal | 11% |
| Vitamin B5 | 0.391mg | 0.015mg | 8% |
| Fiber | 2.8g | 0.7g | 8% |
| Copper | 0.137mg | 0.09mg | 5% |
| Calcium | 3mg | 38mg | 4% |
| Potassium | 133mg | 37mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B3 | 0.367mg | 0.052mg | 2% |
| Sodium | 2mg | 56mg | 2% |
| Manganese | 0.037mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.184g | 0g | 1% |
| Vitamin B2 | 0.016mg | 0.025mg | 1% |
| Vitamin B1 | 0.014mg | 0.005mg | 1% |
| Protein | 1.04g | 0.3g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Phosphorus | 12mg | 4mg | 1% |
| Choline | 7.6mg | 3mg | 1% |
| Iron | 0.08mg | 0.15mg | 1% |
| Fats | 0.33g | 0g | 1% |
| Folate | 12µg | 9µg | 1% |
| Net carbs | 3.93g | 65.6g | N/A |
| Sugar | 3.98g | 60g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.017mg | 0.019mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.044mg | 0.005mg | 0% |
| Isoleucine | 0.044mg | 0.008mg | 0% |
| Leucine | 0.077mg | 0.007mg | 0% |
| Lysine | 0.077mg | 0.015mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.037mg | 0.01mg | 0% |
| Valine | 0.05mg | 0.013mg | 0% |
| Histidine | 0.008mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +246.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +175.2% |
| Contains more OtherOther | +160% |
| Contains more CarbsCarbs | +885.1% |
