Carambola vs. Mousse — In-Depth Nutrition Comparison
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Important differences between carambola and mousse
- Carambola has more vitamin C and fiber; however, mousse is richer in vitamin B12, phosphorus, vitamin B2, selenium, calcium, and vitamin A.
- Mousse's daily need coverage for cholesterol is 47% more.
- Carambola contains 344 times more vitamin C than mousse. Carambola contains 34.4mg of vitamin C, while mousse contains 0.1mg.
- Carambola contains less saturated fat.
The food varieties used in the comparison are Carambola, (starfruit), raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +82.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +587.5% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains more ManganeseManganese | +59.5% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34300% |
| Contains more Vitamin B3Vitamin B3 | +151.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4566.7% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +1181.3% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.019g | 9.151g | 42% |
| Vitamin C | 34.4mg | 0.1mg | 38% |
| Fats | 0.33g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.016mg | 0.205mg | 15% |
| Phosphorus | 12mg | 117mg | 15% |
| Vitamin A | 3µg | 140µg | 15% |
| Monounsaturated fat | 0.03g | 5.027g | 12% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Calories | 31kcal | 225kcal | 10% |
| Calcium | 3mg | 96mg | 9% |
| Fiber | 2.8g | 0.6g | 9% |
| Copper | 0.137mg | 0.075mg | 7% |
| Protein | 1.04g | 4.14g | 6% |
| Iron | 0.08mg | 0.55mg | 6% |
| Polyunsaturated fat | 0.184g | 0.879g | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Vitamin B1 | 0.014mg | 0.045mg | 3% |
| Vitamin B5 | 0.391mg | 0.533mg | 3% |
| Vitamin B6 | 0.017mg | 0.058mg | 3% |
| Carbs | 6.73g | 16.07g | 3% |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Sodium | 2mg | 38mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Manganese | 0.037mg | 0.059mg | 1% |
| Vitamin B3 | 0.367mg | 0.146mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 12µg | 15µg | 1% |
| Net carbs | 3.93g | 15.47g | N/A |
| Potassium | 133mg | 143mg | 0% |
| Sugar | 3.98g | 14.81g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +298.1% |
| Contains more FatsFats | +4748.5% |
| Contains more CarbsCarbs | +138.8% |
| Contains more OtherOther | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +16656.7% |
| Contains more Poly. FatPolyunsaturated fat | +377.7% |
