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Carambola vs. Shiitake — In-Depth Nutrition Comparison

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How are carambola and shiitake different?

  • Shiitake is higher than carambola in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, manganese, zinc, and potassium.
  • Shiitake covers your daily need for vitamin B5, 22% more than carambola.
  • Carambola has a higher glycemic index (45) than shiitake (32).

Carambola, (starfruit), raw and Mushrooms, shiitake, raw types were used in this article.

Infographic

Carambola vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +412.5%
Contains more ZincZinc +758.3%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +521.6%
Contains more SeleniumSelenium +850%
~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1256.3%
Contains more Vitamin B3Vitamin B3 +956.4%
Contains more Vitamin B5Vitamin B5 +283.6%
Contains more Vitamin B6Vitamin B6 +1623.5%
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +115.4%
Contains more FatsFats +48.5%
Contains more OtherOther +42.3%
~equal in Carbs ~6.79g
~equal in Water ~89.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Shiitake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carambola Shiitake DV% diff.
Vitamin C 34.4mg 38%
Vitamin B3 0.367mg 3.877mg 22%
Vitamin B5 0.391mg 1.5mg 22%
Vitamin B6 0.017mg 0.293mg 21%
Vitamin B2 0.016mg 0.217mg 15%
Phosphorus 12mg 112mg 14%
Selenium 0.6µg 5.7µg 9%
Manganese 0.037mg 0.23mg 8%
Zinc 0.12mg 1.03mg 8%
Potassium 133mg 304mg 5%
Iron 0.08mg 0.41mg 4%
Protein 1.04g 2.24g 2%
Magnesium 10mg 20mg 2%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Fiber 2.8g 2.5g 1%
Copper 0.137mg 0.142mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.184g 1%
Vitamin E 0.15mg 1%
Calories 31kcal 34kcal 0%
Fats 0.33g 0.49g 0%
Net carbs 3.93g 4.29g N/A
Carbs 6.73g 6.79g 0%
Calcium 3mg 2mg 0%
Sugar 3.98g 2.38g N/A
Sodium 2mg 9mg 0%
Vitamin A 3µg 0%
Vitamin B1 0.014mg 0.015mg 0%
Folate 12µg 13µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.008mg 0.011mg 0%
Threonine 0.044mg 0.134mg 0%
Isoleucine 0.044mg 0.111mg 0%
Leucine 0.077mg 0.189mg 0%
Lysine 0.077mg 0.134mg 0%
Methionine 0.021mg 0.033mg 0%
Phenylalanine 0.037mg 0.111mg 0%
Valine 0.05mg 0.145mg 0%
Histidine 0.008mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Carambola
23%
Shiitake
Minerals Daily Need Coverage Score
9%
Carambola
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 1.6g)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 13)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.5)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.