Carambola vs. Navajo frybread — In-Depth Nutrition Comparison
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Important differences between carambola and navajo frybread
- Navajo frybread has more iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, vitamin B2, and manganese than carambola.
- Navajo frybread's daily need coverage for iron is 50% more.
- Carambola contains less sodium.
- Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of carambola is 45.
The food varieties used in the comparison are Carambola, (starfruit), raw and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +50.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +4950% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains more ManganeseManganese | +702.7% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +138.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2971.4% |
| Contains more Vitamin B2Vitamin B2 | +1256.3% |
| Contains more Vitamin B3Vitamin B3 | +1154.2% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 4.04mg | 50% |
| Vitamin C | 34.4mg | 38% | |
| Vitamin B1 | 0.014mg | 0.43mg | 35% |
| Selenium | 0.6µg | 18.6µg | 33% |
| Folate | 12µg | 122µg | 28% |
| Vitamin B3 | 0.367mg | 4.603mg | 26% |
| Saturated fat | 0.019g | 4.621g | 21% |
| Starch | 42.85g | 18% | |
| Fats | 0.33g | 12.22g | 18% |
| Phosphorus | 12mg | 123mg | 16% |
| Vitamin B2 | 0.016mg | 0.217mg | 15% |
| Calories | 31kcal | 330kcal | 15% |
| Carbs | 6.73g | 48.26g | 14% |
| Sodium | 2mg | 329mg | 14% |
| Monounsaturated fat | 0.03g | 4.411g | 11% |
| Protein | 1.04g | 6.69g | 11% |
| Manganese | 0.037mg | 0.297mg | 11% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 0.184g | 1.055g | 6% |
| Calcium | 3mg | 57mg | 5% |
| Vitamin B5 | 0.391mg | 0.164mg | 5% |
| Copper | 0.137mg | 0.091mg | 5% |
| Zinc | 0.12mg | 0.35mg | 2% |
| Potassium | 133mg | 77mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B6 | 0.017mg | 0.038mg | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.15mg | 0mg | 1% |
| Net carbs | 3.93g | 48.26g | N/A |
| Sugar | 3.98g | 2.03g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +189.5% |
| Contains more ProteinProtein | +543.3% |
| Contains more FatsFats | +3603% |
| Contains more CarbsCarbs | +617.1% |
| Contains more OtherOther | +142.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +14603.3% |
| Contains more Poly. FatPolyunsaturated fat | +473.4% |
