Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Carambola
  5. Compare
  6. Carambola vs. Peach

Carambola vs. Peach — In-Depth Nutrition Comparison

Compare

What are the main differences between carambola and peach?

  • Carambola is richer in vitamin C, copper, and fiber, yet peach is richer in vitamin A.
  • Carambola's daily need coverage for vitamin C is 31% higher.
  • Carambola has 2 times more copper than peach. Carambola has 0.137mg of copper, while peach has 0.068mg.
  • Carambola contains less sugar.

We used Carambola, (starfruit), raw and Peaches, yellow, raw types in this comparison.

Infographic

Carambola vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Peach
Peach
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CopperCopper +101.5%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +212.5%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +64.9%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Peach
Peach
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +421.2%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more FolateFolate +200%
Contains more CholineCholine +24.6%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +119.6%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Peach DV% diff.
Vitamin C 34.4mg 6.6mg 31%
Copper 0.137mg 0.068mg 8%
Vitamin B5 0.391mg 0.153mg 5%
Fiber 2.8g 1.5g 5%
Vitamin E 0.15mg 0.73mg 4%
Vitamin B3 0.367mg 0.806mg 3%
Fructose 1.53g 2%
Folate 12µg 4µg 2%
Vitamin K 0µg 2.6µg 2%
Potassium 133mg 190mg 2%
Iron 0.08mg 0.25mg 2%
Polyunsaturated fat 0.184g 0.086g 1%
Vitamin B6 0.017mg 0.025mg 1%
Vitamin B2 0.016mg 0.031mg 1%
Selenium 0.6µg 0.1µg 1%
Manganese 0.037mg 0.061mg 1%
Vitamin B1 0.014mg 0.024mg 1%
Vitamin A 3µg 16µg 1%
Carbs 6.73g 9.54g 1%
Phosphorus 12mg 20mg 1%
Calories 31kcal 39kcal 0%
Protein 1.04g 0.91g 0%
Fats 0.33g 0.25g 0%
Net carbs 3.93g 8.04g N/A
Magnesium 10mg 9mg 0%
Calcium 3mg 6mg 0%
Sugar 3.98g 8.39g N/A
Zinc 0.12mg 0.17mg 0%
Sodium 2mg 0mg 0%
Choline 7.6mg 6.1mg 0%
Saturated fat 0.019g 0.019g 0%
Monounsaturated fat 0.03g 0.067g 0%
Tryptophan 0.008mg 0.01mg 0%
Threonine 0.044mg 0.016mg 0%
Isoleucine 0.044mg 0.017mg 0%
Leucine 0.077mg 0.027mg 0%
Lysine 0.077mg 0.03mg 0%
Methionine 0.021mg 0.01mg 0%
Phenylalanine 0.037mg 0.019mg 0%
Valine 0.05mg 0.022mg 0%
Histidine 0.008mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +32%
Contains more OtherOther +20.9%
Contains more CarbsCarbs +41.8%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +114%
Contains more Mono. FatMonounsaturated fat +123.3%
~equal in Saturated fat ~0.019g

People also compare

Carambola
Carambola vs Passion fruit
Passion fruit
Carambola
Carambola vs Rambutan
Rambutan
Carambola
Carambola vs Lychee
Lychee
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.