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  6. Carambola vs. Pineapple juice

Carambola vs. Pineapple juice — In-Depth Nutrition Comparison

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How are carambola and pineapple juice different?

  • Carambola is higher in fiber, copper, and vitamin B5; however, pineapple juice is richer in manganese, vitamin C, and vitamin B6.
  • Daily need coverage for manganese for pineapple juice is 20% higher.
  • Carambola contains 14 times more fiber than pineapple juice. While carambola contains 2.8g of fiber, pineapple juice contains only 0.2g.
  • Carambola has less sugar.

Carambola, (starfruit), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Carambola vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CopperCopper +98.6%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +333.3%
Contains more IronIron +287.5%
Contains more ManganeseManganese +1262.2%
~equal in Potassium ~130mg
~equal in Zinc ~0.11mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B5Vitamin B5 +598.2%
Contains more CholineCholine +130.3%
Contains more Vitamin CVitamin C +27.3%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Pineapple juice DV% diff.
Manganese 0.037mg 0.504mg 20%
Fiber 2.8g 0.2g 10%
Vitamin C 34.4mg 43.8mg 10%
Copper 0.137mg 0.069mg 8%
Vitamin B5 0.391mg 0.056mg 7%
Vitamin B6 0.017mg 0.1mg 6%
Fructose 3.81g 5%
Vitamin B1 0.014mg 0.058mg 4%
Iron 0.08mg 0.31mg 3%
Folate 12µg 18µg 2%
Carbs 6.73g 12.87g 2%
Calories 31kcal 53kcal 1%
Protein 1.04g 0.36g 1%
Polyunsaturated fat 0.184g 0.042g 1%
Calcium 3mg 13mg 1%
Choline 7.6mg 3.3mg 1%
Phosphorus 12mg 8mg 1%
Vitamin B3 0.367mg 0.199mg 1%
Vitamin E 0.15mg 0.02mg 1%
Selenium 0.6µg 0.1µg 1%
Fats 0.33g 0.12g 0%
Net carbs 3.93g 12.67g N/A
Magnesium 10mg 12mg 0%
Potassium 133mg 130mg 0%
Sugar 3.98g 9.98g N/A
Zinc 0.12mg 0.11mg 0%
Sodium 2mg 2mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B2 0.016mg 0.021mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.019g 0.008g 0%
Monounsaturated fat 0.03g 0.014g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +188.9%
Contains more FatsFats +175%
Contains more OtherOther +85.7%
Contains more CarbsCarbs +91.2%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +338.1%
Contains less Sat. FatSaturated fat -57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.