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Carambola vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between carambola and pot roast

  • Carambola has more vitamin C, while pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
  • Pot roast covers your daily need for vitamin B12, 89% more than carambola.
  • The amount of saturated fat in carambola is lower.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of carambola is 45.

These are the specific foods used in this comparison Carambola, (starfruit), raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Carambola vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CopperCopper +38.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +270%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +2925%
Contains more ZincZinc +5450%
Contains more PhosphorusPhosphorus +1350%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B2Vitamin B2 +968.8%
Contains more Vitamin B3Vitamin B3 +1018.5%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +1564.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.1%
Contains more OtherOther +-5300%
Contains more ProteinProtein +2682.7%
Contains more FatsFats +5709.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +27150%
Contains more Poly. FatPolyunsaturated fat +284.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Carambola Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.12mg 6.66mg 59%
Protein 1.04g 28.94g 56%
Selenium 0.6µg 27µg 48%
Cholesterol 0mg 116mg 39%
Vitamin C 34.4mg 0mg 38%
Saturated fat 0.019g 7.548g 34%
Fats 0.33g 19.17g 29%
Iron 0.08mg 2.42mg 29%
Vitamin B3 0.367mg 4.105mg 23%
Phosphorus 12mg 174mg 23%
Monounsaturated fat 0.03g 8.175g 20%
Vitamin B6 0.017mg 0.283mg 20%
Choline 7.6mg 110.2mg 19%
Calories 31kcal 297kcal 13%
Vitamin B2 0.016mg 0.171mg 12%
Fiber 2.8g 0g 11%
Copper 0.137mg 0.099mg 4%
Vitamin B5 0.391mg 0.571mg 4%
Vitamin B1 0.014mg 0.059mg 4%
Polyunsaturated fat 0.184g 0.708g 3%
Potassium 133mg 231mg 3%
Carbs 6.73g 0g 2%
Magnesium 10mg 19mg 2%
Vitamin K 0µg 1.8µg 2%
Sodium 2mg 47mg 2%
Vitamin E 0.15mg 0.51mg 2%
Calcium 3mg 16mg 1%
Vitamin D 0µg 0.2µg 1%
Folate 12µg 9µg 1%
Vitamin D 0IU 8IU 1%
Manganese 0.037mg 0.01mg 1%
Net carbs 3.93g 0g N/A
Sugar 3.98g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.008mg 0.19mg 0%
Threonine 0.044mg 1.156mg 0%
Isoleucine 0.044mg 1.317mg 0%
Leucine 0.077mg 2.302mg 0%
Lysine 0.077mg 2.446mg 0%
Methionine 0.021mg 0.754mg 0%
Phenylalanine 0.037mg 1.143mg 0%
Valine 0.05mg 1.436mg 0%
Histidine 0.008mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Carambola
45%
Pot roast
Minerals Daily Need Coverage Score
9%
Carambola
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 45)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1.8)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 7.529g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.