Carambola vs. Rice pudding — In-Depth Nutrition Comparison
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How are carambola and rice pudding different?
- Carambola is richer in vitamin C, copper, and fiber, while rice pudding is higher in phosphorus, calcium, vitamin B12, vitamin B2, vitamin D, and vitamin B1.
- Carambola covers your daily need for vitamin C, 37% more than rice pudding.
- Carambola contains 28 times more fiber than rice pudding. Carambola contains 2.8g of fiber, while rice pudding contains 0.1g.
- Carambola is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than carambola (45).
Carambola, (starfruit), raw and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +661.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more ManganeseManganese | +54.1% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4814.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B2Vitamin B2 | +781.3% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0.7mg | 37% |
| Copper | 0.137mg | 0.018mg | 13% |
| Fiber | 2.8g | 0.1g | 11% |
| Phosphorus | 12mg | 87mg | 11% |
| Calcium | 3mg | 105mg | 10% |
| Vitamin B2 | 0.016mg | 0.141mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Carbs | 6.73g | 20.81g | 5% |
| Vitamin B1 | 0.014mg | 0.075mg | 5% |
| Protein | 1.04g | 3.29g | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Sodium | 2mg | 109mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 31kcal | 111kcal | 4% |
| Saturated fat | 0.019g | 0.967g | 4% |
| Iron | 0.08mg | 0.37mg | 4% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Vitamin B5 | 0.391mg | 0.288mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.33g | 1.63g | 2% |
| Monounsaturated fat | 0.03g | 0.441g | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 0.06g | 1% |
| Manganese | 0.037mg | 0.057mg | 1% |
| Vitamin B6 | 0.017mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 3.93g | 20.71g | N/A |
| Potassium | 133mg | 130mg | 0% |
| Sugar | 3.98g | N/A | |
| Vitamin B3 | 0.367mg | 0.443mg | 0% |
| Tryptophan | 0.008mg | 0.039mg | 0% |
| Threonine | 0.044mg | 0.126mg | 0% |
| Isoleucine | 0.044mg | 0.169mg | 0% |
| Leucine | 0.077mg | 0.273mg | 0% |
| Lysine | 0.077mg | 0.221mg | 0% |
| Methionine | 0.021mg | 0.07mg | 0% |
| Phenylalanine | 0.037mg | 0.135mg | 0% |
| Valine | 0.05mg | 0.187mg | 0% |
| Histidine | 0.008mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +216.3% |
| Contains more FatsFats | +393.9% |
| Contains more CarbsCarbs | +209.2% |
| Contains more OtherOther | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
| Contains more Mono. FatMonounsaturated fat | +1370% |
