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  6. Carambola vs. Mayonnaise

Carambola vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between carambola and mayonnaise

  • Carambola has more vitamin C, copper, and fiber; however, mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 136% more than carambola.
  • Carambola has less sodium.

Food varieties used in this article are Carambola, (starfruit), raw and Salad dressing, mayonnaise, regular.

Infographic

Carambola vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +565%
Contains more CopperCopper +621.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +428.6%
Contains more CalciumCalcium +166.7%
Contains more IronIron +162.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +2086.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +350%

All nutrients comparison - raw data values

Nutrient Carambola Mayonnaise DV% diff.
Polyunsaturated fat 0.184g 44.69g 297%
Vitamin K 0µg 163µg 136%
Fats 0.33g 74.85g 115%
Saturated fat 0.019g 11.703g 53%
Monounsaturated fat 0.03g 16.843g 42%
Vitamin C 34.4mg 0mg 38%
Calories 31kcal 680kcal 32%
Sodium 2mg 635mg 28%
Vitamin E 0.15mg 3.28mg 21%
Cholesterol 0mg 42mg 14%
Copper 0.137mg 0.019mg 13%
Fiber 2.8g 0g 11%
Choline 7.6mg 34.2mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.391mg 0.172mg 4%
Potassium 133mg 20mg 3%
Selenium 0.6µg 2.3µg 3%
Vitamin B3 0.367mg 0mg 2%
Folate 12µg 5µg 2%
Iron 0.08mg 0.21mg 2%
Magnesium 10mg 1mg 2%
Carbs 6.73g 0.57g 2%
Vitamin D 0IU 7IU 1%
Calcium 3mg 8mg 1%
Vitamin B6 0.017mg 0.008mg 1%
Phosphorus 12mg 21mg 1%
Manganese 0.037mg 0.007mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 3µg 16µg 1%
Protein 1.04g 0.96g 0%
Net carbs 3.93g 0.57g N/A
Sugar 3.98g 0.57g N/A
Zinc 0.12mg 0.15mg 0%
Vitamin B1 0.014mg 0.01mg 0%
Vitamin B2 0.016mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.008mg 0.017mg 0%
Threonine 0.044mg 0.055mg 0%
Isoleucine 0.044mg 0.065mg 0%
Leucine 0.077mg 0.095mg 0%
Lysine 0.077mg 0.072mg 0%
Methionine 0.021mg 0.035mg 0%
Phenylalanine 0.037mg 0.057mg 0%
Valine 0.05mg 0.074mg 0%
Histidine 0.008mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1080.7%
Contains more WaterWater +322.1%
Contains more FatsFats +22581.8%
Contains more OtherOther +278.8%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +56043.3%
Contains more Poly. FatPolyunsaturated fat +24188%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.