Carambola vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between carambola and sherbet?
- Carambola is higher in vitamin C, copper, and fiber, yet sherbet is higher in vitamin B2, vitamin B12, and calcium.
- Carambola's daily need coverage for vitamin C is 36% more.
- Carambola has 5 times more copper than sherbet. While carambola has 0.137mg of copper, sherbet has only 0.028mg.
- The amount of sugar in carambola is lower.
- The glycemic index of carambola is lower.
We used Carambola, (starfruit), raw and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +389.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +236.4% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1395.7% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +482.5% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +506.3% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 2.3mg | 36% |
| Copper | 0.137mg | 0.028mg | 12% |
| Carbs | 6.73g | 30.4g | 8% |
| Calories | 31kcal | 144kcal | 6% |
| Vitamin B2 | 0.016mg | 0.097mg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Saturated fat | 0.019g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 3mg | 54mg | 5% |
| Phosphorus | 12mg | 40mg | 4% |
| Fats | 0.33g | 2g | 3% |
| Vitamin B5 | 0.391mg | 0.224mg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Vitamin B3 | 0.367mg | 0.063mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Polyunsaturated fat | 0.184g | 0.08g | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Manganese | 0.037mg | 0.011mg | 1% |
| Vitamin B1 | 0.014mg | 0.027mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Potassium | 133mg | 96mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Monounsaturated fat | 0.03g | 0.53g | 1% |
| Protein | 1.04g | 1.1g | 0% |
| Net carbs | 3.93g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 3.98g | 24.32g | N/A |
| Vitamin B6 | 0.017mg | 0.023mg | 0% |
| Choline | 7.6mg | 7.7mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +506.1% |
| Contains more CarbsCarbs | +351.7% |
~equal in
Protein
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains more Mono. FatMonounsaturated fat | +1666.7% |
