Carambola vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between carambola and soursop
- Carambola has more vitamin C and copper; however, soursop is higher in iron.
- Carambola covers your daily vitamin C needs 15% more than soursop.
- Soursop contains 2 times less copper than carambola. Carambola contains 0.137mg of copper, while soursop contains 0.086mg.
- Carambola has less sugar.
- The glycemic index of carambola is higher.
Food varieties used in this article are Carambola, (starfruit), raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +650% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more CarbsCarbs | +150.2% |
| Contains more OtherOther | +34.6% |
~equal in
Protein
~1g
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains more Mono. FatMonounsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 34.4mg | 20.6mg | 15% |
| Iron | 0.08mg | 0.6mg | 7% |
| Copper | 0.137mg | 0.086mg | 6% |
| Vitamin B1 | 0.014mg | 0.07mg | 5% |
| Potassium | 133mg | 278mg | 4% |
| Vitamin B6 | 0.017mg | 0.059mg | 3% |
| Vitamin B5 | 0.391mg | 0.253mg | 3% |
| Carbs | 6.73g | 16.84g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B3 | 0.367mg | 0.9mg | 3% |
| Vitamin B2 | 0.016mg | 0.05mg | 3% |
| Phosphorus | 12mg | 27mg | 2% |
| Manganese | 0.037mg | 2% | |
| Calories | 31kcal | 66kcal | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Polyunsaturated fat | 0.184g | 0.069g | 1% |
| Calcium | 3mg | 14mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Protein | 1.04g | 1g | 0% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 3.93g | 13.54g | N/A |
| Sugar | 3.98g | 13.54g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.019g | 0.051g | 0% |
| Monounsaturated fat | 0.03g | 0.09g | 0% |
| Tryptophan | 0.008mg | 0.011mg | 0% |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0.06mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 13)
Which food is cheaper?
Soursop is cheaper (difference - $1.8)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.032g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.