Carambola vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between carambola and soursop
- Carambola has more vitamin C and copper; however, soursop is higher in iron.
- Carambola covers your daily vitamin C needs 15% more than soursop.
- Soursop contains 2 times less copper than carambola. Carambola contains 0.137mg of copper, while soursop contains 0.086mg.
- Carambola has less sugar.
- The glycemic index of carambola is higher.
Food varieties used in this article are Carambola, (starfruit), raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +650% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 20.6mg | 15% |
| Iron | 0.08mg | 0.6mg | 7% |
| Copper | 0.137mg | 0.086mg | 6% |
| Vitamin B1 | 0.014mg | 0.07mg | 5% |
| Potassium | 133mg | 278mg | 4% |
| Vitamin B6 | 0.017mg | 0.059mg | 3% |
| Vitamin B5 | 0.391mg | 0.253mg | 3% |
| Carbs | 6.73g | 16.84g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B3 | 0.367mg | 0.9mg | 3% |
| Vitamin B2 | 0.016mg | 0.05mg | 3% |
| Phosphorus | 12mg | 27mg | 2% |
| Manganese | 0.037mg | 2% | |
| Calories | 31kcal | 66kcal | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Polyunsaturated fat | 0.184g | 0.069g | 1% |
| Calcium | 3mg | 14mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Protein | 1.04g | 1g | 0% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 3.93g | 13.54g | N/A |
| Sugar | 3.98g | 13.54g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.019g | 0.051g | 0% |
| Monounsaturated fat | 0.03g | 0.09g | 0% |
| Tryptophan | 0.008mg | 0.011mg | 0% |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0.06mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more CarbsCarbs | +150.2% |
| Contains more OtherOther | +34.6% |
~equal in
Protein
~1g
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains more Mono. FatMonounsaturated fat | +200% |
