Carambola vs. Succotash — In-Depth Nutrition Comparison
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A recap on the differences between carambola and succotash
- Carambola has more vitamin C; however, succotash is higher in manganese, iron, vitamin B1, phosphorus, magnesium, vitamin B6, vitamin B3, folate, and potassium.
- Succotash covers your daily manganese needs 28% more than carambola.
- Succotash contains 2 times less vitamin C than carambola. Carambola contains 34.4mg of vitamin C, while succotash contains 15.1mg.
Food varieties used in this article are Carambola, (starfruit), raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +177.4% |
| Contains more IronIron | +2187.5% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more ManganeseManganese | +1759.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +205.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1385.7% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more Vitamin B6Vitamin B6 | +664.7% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.037mg | 0.688mg | 28% |
| Iron | 0.08mg | 1.83mg | 22% |
| Vitamin C | 34.4mg | 15.1mg | 21% |
| Vitamin B1 | 0.014mg | 0.208mg | 16% |
| Phosphorus | 12mg | 113mg | 14% |
| Vitamin B6 | 0.017mg | 0.13mg | 9% |
| Magnesium | 10mg | 48mg | 9% |
| Vitamin B3 | 0.367mg | 1.587mg | 8% |
| Protein | 1.04g | 5.03g | 8% |
| Folate | 12µg | 40µg | 7% |
| Potassium | 133mg | 369mg | 7% |
| Vitamin B5 | 0.391mg | 0.128mg | 5% |
| Copper | 0.137mg | 0.186mg | 5% |
| Vitamin B2 | 0.016mg | 0.082mg | 5% |
| Carbs | 6.73g | 19.59g | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Zinc | 0.12mg | 0.61mg | 4% |
| Calories | 31kcal | 99kcal | 3% |
| Polyunsaturated fat | 0.184g | 0.489g | 2% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 3µg | 15µg | 1% |
| Fats | 0.33g | 1.02g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.019g | 0.19g | 1% |
| Net carbs | 3.93g | 15.79g | N/A |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.03g | 0.198g | 0% |
| Tryptophan | 0.008mg | 0.056mg | 0% |
| Threonine | 0.044mg | 0.209mg | 0% |
| Isoleucine | 0.044mg | 0.284mg | 0% |
| Leucine | 0.077mg | 0.443mg | 0% |
| Lysine | 0.077mg | 0.295mg | 0% |
| Methionine | 0.021mg | 0.068mg | 0% |
| Phenylalanine | 0.037mg | 0.243mg | 0% |
| Valine | 0.05mg | 0.306mg | 0% |
| Histidine | 0.008mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +383.7% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +191.1% |
| Contains more OtherOther | +142.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +560% |
| Contains more Poly. FatPolyunsaturated fat | +165.8% |
