Carambola vs. Tart — In-Depth Nutrition Comparison
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How are carambola and tart different?
- Carambola is higher in vitamin C; however, tart is richer in iron, vitamin B2, vitamin B6, vitamin B1, selenium, folate, vitamin B3, and vitamin A.
- Daily need coverage for iron for tart is 42% higher.
- Carambola contains 9 times more vitamin C than tart. While carambola contains 34.4mg of vitamin C, tart contains only 3.8mg.
- Carambola has less sodium.
Carambola, (starfruit), raw and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.5% |
| Contains more CopperCopper | +87.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +4175% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +805.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +1935.7% |
| Contains more Vitamin B2Vitamin B2 | +3331.3% |
| Contains more Vitamin B3Vitamin B3 | +935.4% |
| Contains more Vitamin B6Vitamin B6 | +2135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 3.42mg | 42% |
| Vitamin B2 | 0.016mg | 0.549mg | 41% |
| Vitamin C | 34.4mg | 3.8mg | 34% |
| Vitamin A | 3µg | 285µg | 31% |
| Vitamin B6 | 0.017mg | 0.38mg | 28% |
| Vitamin B1 | 0.014mg | 0.285mg | 23% |
| Carbs | 6.73g | 76.8g | 23% |
| Folate | 12µg | 100µg | 22% |
| Selenium | 0.6µg | 12.9µg | 22% |
| Vitamin B3 | 0.367mg | 3.8mg | 21% |
| Calories | 31kcal | 372kcal | 17% |
| Sodium | 2mg | 361mg | 16% |
| Phosphorus | 12mg | 93mg | 12% |
| Fats | 0.33g | 5.99g | 9% |
| Monounsaturated fat | 0.03g | 3.338g | 8% |
| Vitamin B5 | 0.391mg | 8% | |
| Magnesium | 10mg | 44mg | 8% |
| Copper | 0.137mg | 0.073mg | 7% |
| Saturated fat | 0.019g | 1.393g | 6% |
| Protein | 1.04g | 3.99g | 6% |
| Fiber | 2.8g | 1.5g | 5% |
| Polyunsaturated fat | 0.184g | 0.878g | 5% |
| Calcium | 3mg | 44mg | 4% |
| Vitamin E | 0.15mg | 0.53mg | 3% |
| Potassium | 133mg | 66mg | 2% |
| Manganese | 0.037mg | 2% | |
| Zinc | 0.12mg | 0.28mg | 1% |
| Net carbs | 3.93g | 75.3g | N/A |
| Sugar | 3.98g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +659% |
| Contains more ProteinProtein | +283.7% |
| Contains more FatsFats | +1715.2% |
| Contains more CarbsCarbs | +1041.2% |
| Contains more OtherOther | +126.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +11026.7% |
| Contains more Poly. FatPolyunsaturated fat | +377.2% |
