Carambola vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between Carambola and White chocolate?
- Carambola is higher in Vitamin C, Fiber, and Copper, yet White chocolate is higher in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin K, and Selenium.
- White chocolate's daily need coverage for Saturated Fat is 97% more.
- Carambola has 69 times more Vitamin C than White chocolate. While Carambola has 34.4mg of Vitamin C, White chocolate has only 0.5mg.
- The amount of Saturated Fat in Carambola is lower.
We used Carambola, (starfruit), raw and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.8%
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Copper
+128.3%
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Manganese
+362.5%
Contains
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Calcium
+6533.3%
Contains
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Iron
+200%
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Magnesium
+20%
Contains
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Phosphorus
+1366.7%
Contains
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Potassium
+115%
Contains
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Zinc
+516.7%
Contains
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Selenium
+650%
Contains
less
Sodium
-97.8%
Contains
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Copper
+128.3%
Contains
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Manganese
+362.5%
Contains
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Calcium
+6533.3%
Contains
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Iron
+200%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+1366.7%
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Potassium
+115%
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Zinc
+516.7%
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Selenium
+650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+103.3%
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Vitamin C
+6780%
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Folate
+71.4%
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Vitamin E
+540%
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Vitamin B1
+350%
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Vitamin B2
+1662.5%
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Vitamin B3
+103%
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Vitamin B5
+55.5%
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Vitamin B6
+229.4%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+103.3%
Contains
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Vitamin C
+6780%
Contains
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Folate
+71.4%
Contains
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Vitamin E
+540%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+1662.5%
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Vitamin B3
+103%
Contains
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Vitamin B5
+55.5%
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Vitamin B6
+229.4%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+6929.2%
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Protein
+464.4%
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Fats
+9624.2%
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Carbs
+780.2%
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Other
+188.5%
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+6929.2%
Contains
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Protein
+464.4%
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Fats
+9624.2%
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Carbs
+780.2%
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Other
+188.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+30223.3%
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Polyunsaturated fat
+450.5%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.184 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-99.9%
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Monounsaturated Fat
+30223.3%
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Polyunsaturated fat
+450.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.93g | 59.04g |
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| Protein | 1.04g | 5.87g |
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| Fats | 0.33g | 32.09g |
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| Carbs | 6.73g | 59.24g |
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| Calories | 31kcal | 539kcal |
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| Sugar | 3.98g | 59g |
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| Fiber | 2.8g | 0.2g |
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| Calcium | 3mg | 199mg |
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| Iron | 0.08mg | 0.24mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 12mg | 176mg |
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| Potassium | 133mg | 286mg |
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| Sodium | 2mg | 90mg |
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| Zinc | 0.12mg | 0.74mg |
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| Copper | 0.137mg | 0.06mg |
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| Manganese | 0.037mg | 0.008mg |
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| Selenium | 0.6µg | 4.5µg |
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| Vitamin A | 61IU | 30IU |
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| Vitamin A RAE | 3µg | 9µg |
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| Vitamin E | 0.15mg | 0.96mg |
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| Vitamin C | 34.4mg | 0.5mg |
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| Vitamin B1 | 0.014mg | 0.063mg |
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| Vitamin B2 | 0.016mg | 0.282mg |
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| Vitamin B3 | 0.367mg | 0.745mg |
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| Vitamin B5 | 0.391mg | 0.608mg |
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| Vitamin B6 | 0.017mg | 0.056mg |
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| Folate | 12µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 0µg | 9.1µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.019g | 19.412g |
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| Monounsaturated Fat | 0.03g | 9.097g |
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| Polyunsaturated fat | 0.184g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 55.02g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Carambola is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 19.393g)
Which food is cheaper?
Carambola is cheaper (difference - $0.7)