Carambola vs. White wine — In-Depth Nutrition Comparison
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What are the main differences between carambola and white wine?
- White wine has less vitamin C, copper, fiber, and vitamin B5 than carambola.
- Carambola's daily need coverage for vitamin C is 38% higher.
- White wine contains less sugar.
- White wine has a lower glycemic index than carambola.
We used Carambola, (starfruit), raw and Alcoholic beverage, wine, table, white types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.3% |
| Contains more CopperCopper | +3325% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +237.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +216.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B5Vitamin B5 | +768.9% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Copper | 0.137mg | 0.004mg | 15% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.391mg | 0.045mg | 7% |
| Calories | 31kcal | 82kcal | 3% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B6 | 0.017mg | 0.05mg | 3% |
| Manganese | 0.037mg | 0.117mg | 3% |
| Potassium | 133mg | 71mg | 2% |
| Iron | 0.08mg | 0.27mg | 2% |
| Vitamin B3 | 0.367mg | 0.108mg | 2% |
| Protein | 1.04g | 0.07g | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Polyunsaturated fat | 0.184g | 0g | 1% |
| Choline | 7.6mg | 4.3mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.014mg | 0.005mg | 1% |
| Fats | 0.33g | 0g | 1% |
| Phosphorus | 12mg | 18mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Carbs | 6.73g | 2.6g | 1% |
| Net carbs | 3.93g | 2.6g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.98g | 0.96g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.016mg | 0.015mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +1913.5% |
~equal in
Water
~86.86g
