Caramel popcorn vs. Arepa — In-Depth Nutrition Comparison
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Summary of differences between Caramel popcorn and Arepa
- Caramel popcorn has more Iron, Copper, Manganese, Magnesium, Potassium, Vitamin B3, Vitamin B2, and Vitamin B6, however, Arepa is higher in Vitamin A RAE.
- Caramel popcorn covers your daily need of Iron 36% more than Arepa.
- Caramel popcorn has 10 times more Copper than Arepa. While Caramel popcorn has 0.297mg of Copper, Arepa has only 0.03mg.
- Caramel popcorn has less Saturated Fat.
These are the specific foods used in this comparison Snacks, popcorn, caramel-coated, with peanuts and Restaurant, Latino, arepa (unleavened cornmeal bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+276%
Contains
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Magnesium
+196.3%
Contains
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Potassium
+303.4%
Contains
less
Sodium
-34.4%
Contains
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Zinc
+55%
Contains
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Copper
+890%
Contains
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Manganese
+558.6%
Contains
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Calcium
+34.8%
Contains
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Selenium
+56.4%
Equal in Phosphorus - 117
Contains
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Iron
+276%
Contains
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Magnesium
+196.3%
Contains
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Potassium
+303.4%
Contains
less
Sodium
-34.4%
Contains
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Zinc
+55%
Contains
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Copper
+890%
Contains
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Manganese
+558.6%
Contains
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Calcium
+34.8%
Contains
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Selenium
+56.4%
Equal in Phosphorus - 117
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+193.1%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+124.1%
Contains
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Vitamin B5
+13.9%
Contains
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Vitamin B6
+72.9%
Contains
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Vitamin K
+11.4%
Contains
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Vitamin A
+173.1%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin E
+193.1%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+124.1%
Contains
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Vitamin B5
+13.9%
Contains
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Vitamin B6
+72.9%
Contains
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Vitamin K
+11.4%
Contains
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Vitamin A
+173.1%
Contains
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Vitamin B1
+37.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.8%
Contains
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Fats
+45%
Contains
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Carbs
+117.3%
Contains
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Other
+50%
Contains
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Water
+1439.4%
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Contains
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Protein
+16.8%
Contains
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Fats
+45%
Contains
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Carbs
+117.3%
Contains
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Other
+50%
Contains
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Water
+1439.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.2%
Contains
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Monounsaturated Fat
+80.3%
Contains
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Polyunsaturated fat
+230.6%
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Contains
less
Saturated Fat
-64.2%
Contains
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Monounsaturated Fat
+80.3%
Contains
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Polyunsaturated fat
+230.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.9g | 34.54g |
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| Protein | 6.4g | 5.48g |
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| Fats | 7.8g | 5.38g |
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| Carbs | 80.7g | 37.14g |
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| Calories | 400kcal | 219kcal |
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| Sugar | 45.36g | 0.87g |
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| Fiber | 3.8g | 2.6g |
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| Calcium | 66mg | 89mg |
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| Iron | 3.91mg | 1.04mg |
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| Magnesium | 80mg | 27mg |
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| Phosphorus | 127mg | 117mg |
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| Potassium | 355mg | 88mg |
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| Sodium | 177mg | 270mg |
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| Zinc | 1.24mg | 0.8mg |
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| Copper | 0.297mg | 0.03mg |
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| Manganese | 0.764mg | 0.116mg |
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| Selenium | 3.9µg | 6.1µg |
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| Vitamin A | 78IU | 213IU |
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| Vitamin A RAE | 4µg | 61µg |
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| Vitamin E | 0.85mg | 0.29mg |
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| Vitamin B1 | 0.051mg | 0.07mg |
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| Vitamin B2 | 0.126mg | 0.042mg |
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| Vitamin B3 | 1.99mg | 0.888mg |
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| Vitamin B5 | 0.23mg | 0.202mg |
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| Vitamin B6 | 0.185mg | 0.107mg |
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| Folate | 16µg |
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| Vitamin K | 3.9µg | 3.5µg |
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| Tryptophan | 0.052mg | 0.048mg |
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| Threonine | 0.231mg | 0.193mg |
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| Isoleucine | 0.227mg | 0.207mg |
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| Leucine | 0.641mg | 0.671mg |
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| Lysine | 0.199mg | 0.228mg |
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| Methionine | 0.112mg | 0.131mg |
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| Phenylalanine | 0.32mg | 0.276mg |
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| Valine | 0.303mg | 0.276mg |
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| Histidine | 0.182mg | 0.166mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.157g |
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| Saturated Fat | 1.04g | 2.902g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 2.73g | 1.514g |
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| Polyunsaturated fat | 3.27g | 0.989g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
59%
26%
Comparison summary
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 1.862g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 44.49g)
Which food is cheaper?
?
The foods are relatively equal in price ($)