Caramel popcorn vs. Banana chips — In-Depth Nutrition Comparison
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How are caramel popcorn and banana chips different?
- Caramel popcorn is richer in iron, copper, phosphorus, protein, vitamin B2, and vitamin B3, while banana chips are higher in fats, manganese, and fiber.
- Banana chips cover your daily need for saturated fat 140% more than caramel popcorn.
- Caramel popcorn contains 7 times more vitamin B2 than banana chips. Caramel popcorn contains 0.126mg of vitamin B2, while banana chips contain 0.017mg.
- Caramel popcorn is lower in saturated fat.
Snacks, popcorn, caramel-coated, with peanuts and Snacks, banana chips types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +212.8% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +65.3% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains more SeleniumSelenium | +160% |
| Contains more PotassiumPotassium | +51% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +104.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B2Vitamin B2 | +641.2% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +169.6% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.04g | 28.97g | 127% |
| Fats | 7.8g | 33.6g | 40% |
| Manganese | 0.764mg | 1.56mg | 35% |
| Iron | 3.91mg | 1.25mg | 33% |
| Polyunsaturated fat | 3.27g | 0.63g | 18% |
| Fiber | 3.8g | 7.7g | 16% |
| Copper | 0.297mg | 0.205mg | 10% |
| Phosphorus | 127mg | 56mg | 10% |
| Protein | 6.4g | 2.3g | 8% |
| Vitamin B2 | 0.126mg | 0.017mg | 8% |
| Vitamin B3 | 1.99mg | 0.71mg | 8% |
| Vitamin B5 | 0.23mg | 0.62mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 80.7g | 58.4g | 7% |
| Sodium | 177mg | 6mg | 7% |
| Calories | 400kcal | 519kcal | 6% |
| Vitamin B6 | 0.185mg | 0.26mg | 6% |
| Calcium | 66mg | 18mg | 5% |
| Potassium | 355mg | 536mg | 5% |
| Zinc | 1.24mg | 0.75mg | 4% |
| Vitamin E | 0.85mg | 0.24mg | 4% |
| Selenium | 3.9µg | 1.5µg | 4% |
| Vitamin B1 | 0.051mg | 0.085mg | 3% |
| Vitamin K | 3.9µg | 1.3µg | 2% |
| Monounsaturated fat | 2.73g | 1.95g | 2% |
| Magnesium | 80mg | 76mg | 1% |
| Folate | 16µg | 14µg | 1% |
| Choline | 17.3mg | 21.3mg | 1% |
| Protein per 100 calories | 1.6g | 0.44g | N/A |
| Calories per 10 g protein | 625kcal | 2257kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.09 | N/A |
| Net carbs | 76.9g | 50.7g | N/A |
| Sugar | 45.36g | 35.34g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Tryptophan | 0.052mg | 0.027mg | 0% |
| Threonine | 0.231mg | 0.076mg | 0% |
| Isoleucine | 0.227mg | 0.074mg | 0% |
| Leucine | 0.641mg | 0.158mg | 0% |
| Lysine | 0.199mg | 0.107mg | 0% |
| Methionine | 0.112mg | 0.024mg | 0% |
| Phenylalanine | 0.32mg | 0.086mg | 0% |
| Valine | 0.303mg | 0.104mg | 0% |
| Histidine | 0.182mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +178.3% |
| Contains more CarbsCarbs | +38.2% |
| Contains more FatsFats | +330.8% |
| Contains more WaterWater | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +419% |
