Caramel popcorn vs. Banana chips — In-Depth Nutrition Comparison
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How are caramel popcorn and banana chips different?
- Caramel popcorn is richer in iron, copper, phosphorus, vitamin B2, and vitamin B3, while banana chips are higher in manganese, fiber, and vitamin B5.
- Banana chips cover your daily need for saturated fat, 140% more than caramel popcorn.
- Caramel popcorn contains 30 times more sodium than banana chips. Caramel popcorn contains 177mg of sodium, while banana chips contain 6mg.
Snacks, popcorn, caramel-coated, with peanuts and Snacks, banana chips types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +212.8% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +65.3% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains more SeleniumSelenium | +160% |
| Contains more PotassiumPotassium | +51% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +104.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B2Vitamin B2 | +641.2% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +169.6% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more CholineCholine | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +178.3% |
| Contains more CarbsCarbs | +38.2% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +330.8% |
| Contains more WaterWater | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +419% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.04g | 28.97g | 127% |
| Fats | 7.8g | 33.6g | 40% |
| Manganese | 0.764mg | 1.56mg | 35% |
| Iron | 3.91mg | 1.25mg | 33% |
| Polyunsaturated fat | 3.27g | 0.63g | 18% |
| Fiber | 3.8g | 7.7g | 16% |
| Copper | 0.297mg | 0.205mg | 10% |
| Phosphorus | 127mg | 56mg | 10% |
| Protein | 6.4g | 2.3g | 8% |
| Vitamin B5 | 0.23mg | 0.62mg | 8% |
| Vitamin B2 | 0.126mg | 0.017mg | 8% |
| Vitamin B3 | 1.99mg | 0.71mg | 8% |
| Sodium | 177mg | 6mg | 7% |
| Carbs | 80.7g | 58.4g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B6 | 0.185mg | 0.26mg | 6% |
| Calories | 400kcal | 519kcal | 6% |
| Potassium | 355mg | 536mg | 5% |
| Calcium | 66mg | 18mg | 5% |
| Zinc | 1.24mg | 0.75mg | 4% |
| Vitamin E | 0.85mg | 0.24mg | 4% |
| Selenium | 3.9µg | 1.5µg | 4% |
| Vitamin B1 | 0.051mg | 0.085mg | 3% |
| Monounsaturated fat | 2.73g | 1.95g | 2% |
| Vitamin K | 3.9µg | 1.3µg | 2% |
| Folate | 16µg | 14µg | 1% |
| Choline | 17.3mg | 21.3mg | 1% |
| Magnesium | 80mg | 76mg | 1% |
| Net carbs | 76.9g | 50.7g | N/A |
| Sugar | 45.36g | 35.34g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Tryptophan | 0.052mg | 0.027mg | 0% |
| Threonine | 0.231mg | 0.076mg | 0% |
| Isoleucine | 0.227mg | 0.074mg | 0% |
| Leucine | 0.641mg | 0.158mg | 0% |
| Lysine | 0.199mg | 0.107mg | 0% |
| Methionine | 0.112mg | 0.024mg | 0% |
| Phenylalanine | 0.32mg | 0.086mg | 0% |
| Valine | 0.303mg | 0.104mg | 0% |
| Histidine | 0.182mg | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 27.93g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is lower in Sugar?
Banana chips is lower in Sugar (difference - 10.02g)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 171mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.