Caramel popcorn vs. Bran cereal — In-Depth Nutrition Comparison
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How are caramel popcorn and bran cereal different?
- Bran cereal has more vitamin B6, vitamin B12, folate, manganese, vitamin B2, vitamin B1, iron, phosphorus, fiber, and zinc than caramel popcorn.
- Daily need coverage for vitamin B6 for bran cereal is 909% higher.
Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -31.4% |
| Contains more MagnesiumMagnesium | +352.5% |
| Contains more CalciumCalcium | +489.4% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +350.1% |
| Contains more CopperCopper | +250.2% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +805.5% |
| Contains more ManganeseManganese | +869.9% |
| Contains more SeleniumSelenium | +141% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +4351% |
| Contains more Vitamin B2Vitamin B2 | +2050.8% |
| Contains more Vitamin B3Vitamin B3 | +643.7% |
| Contains more Vitamin B5Vitamin B5 | +360.9% |
| Contains more Vitamin B6Vitamin B6 | +6386.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +8087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.185mg | 12mg | 909% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Folate | 16µg | 1310µg | 324% |
| Manganese | 0.764mg | 7.41mg | 289% |
| Vitamin B2 | 0.126mg | 2.71mg | 199% |
| Vitamin B1 | 0.051mg | 2.27mg | 185% |
| Iron | 3.91mg | 17.6mg | 171% |
| Phosphorus | 127mg | 1150mg | 146% |
| Fiber | 3.8g | 29.3g | 102% |
| Zinc | 1.24mg | 12.4mg | 101% |
| Copper | 0.297mg | 1.04mg | 83% |
| Vitamin B3 | 1.99mg | 14.8mg | 80% |
| Magnesium | 80mg | 362mg | 67% |
| Vitamin A | 4µg | 522µg | 58% |
| Calcium | 66mg | 389mg | 32% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Vitamin D* | 0 IU | 170 IU | 21% |
| Potassium | 355mg | 1020mg | 20% |
| Vitamin B5 | 0.23mg | 1.06mg | 17% |
| Protein | 6.4g | 13.14g | 13% |
| Selenium | 3.9µg | 9.4µg | 10% |
| Starch | 21.8g | 9% | |
| Polyunsaturated fat | 3.27g | 2g | 8% |
| Calories | 400kcal | 259kcal | 7% |
| Choline | 17.3mg | 49.4mg | 6% |
| Monounsaturated fat | 2.73g | 0.89g | 5% |
| Fats | 7.8g | 4.9g | 4% |
| Sodium | 177mg | 258mg | 4% |
| Carbs | 80.7g | 74.24g | 2% |
| Vitamin E | 0.85mg | 1.19mg | 2% |
| Vitamin K | 3.9µg | 5.2µg | 1% |
| Protein per 100 calories | 1.6g | 5.1g | N/A |
| Calories per 10 g protein | 625kcal | 197kcal | N/A |
| Weight per 100 calories | 25g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 2.6 | N/A |
| Net carbs | 76.9g | 44.94g | N/A |
| Sugar | 45.36g | 15.69g | N/A |
| Saturated fat | 1.04g | 1.1g | 0% |
| Tryptophan | 0.052mg | 0.22mg | 0% |
| Threonine | 0.231mg | 0.38mg | 0% |
| Isoleucine | 0.227mg | 0.35mg | 0% |
| Leucine | 0.641mg | 0.7mg | 0% |
| Lysine | 0.199mg | 0.35mg | 0% |
| Methionine | 0.112mg | 0.17mg | 0% |
| Phenylalanine | 0.32mg | 0.48mg | 0% |
| Valine | 0.303mg | 0.52mg | 0% |
| Histidine | 0.182mg | 0.28mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +59.2% |
| Contains more WaterWater | +55.7% |
| Contains more ProteinProtein | +105.3% |
~equal in
Carbs
~74.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +206.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
~equal in
Saturated fat
~1.1g
