Caramel popcorn vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
Compare
How are caramel popcorn and cap'n Crunch Cereal different?
- Caramel popcorn is richer in copper, while cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, and vitamin B3.
- Cap'n Crunch Cereal covers your daily need for folate, 385% more than caramel popcorn.
- Caramel popcorn contains 3 times more copper than cap'n Crunch Cereal. Caramel popcorn contains 0.297mg of copper, while cap'n Crunch Cereal contains 0.111mg.
- Caramel popcorn is lower in saturated fat.
Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +167.6% |
| Contains less SodiumSodium | -76.5% |
| Contains more IronIron | +396.7% |
| Contains more ZincZinc | +1203.2% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +101.2% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +3064.7% |
| Contains more Vitamin B2Vitamin B2 | +1346% |
| Contains more Vitamin B3Vitamin B3 | +978.6% |
| Contains more Vitamin B6Vitamin B6 | +1055.7% |
| Contains more FolateFolate | +9618.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +52.3% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +37.8% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +327.2% |
| Contains more Poly. FatPolyunsaturated fat | +337.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 16µg | 1555µg | 385% |
| Iron | 3.91mg | 19.42mg | 194% |
| Vitamin B6 | 0.185mg | 2.138mg | 150% |
| Zinc | 1.24mg | 16.16mg | 136% |
| Vitamin B1 | 0.051mg | 1.614mg | 130% |
| Vitamin B2 | 0.126mg | 1.822mg | 130% |
| Vitamin B3 | 1.99mg | 21.465mg | 122% |
| Sodium | 177mg | 754mg | 25% |
| Copper | 0.297mg | 0.111mg | 21% |
| Polyunsaturated fat | 3.27g | 0.747g | 17% |
| Saturated fat | 1.04g | 3.346g | 10% |
| Calcium | 66mg | 11mg | 6% |
| Phosphorus | 127mg | 167mg | 6% |
| Magnesium | 80mg | 55mg | 6% |
| Fiber | 3.8g | 2.5g | 5% |
| Potassium | 355mg | 186mg | 5% |
| Selenium | 3.9µg | 6.5µg | 5% |
| Monounsaturated fat | 2.73g | 0.639g | 5% |
| Protein | 6.4g | 4.39g | 4% |
| Fats | 7.8g | 5.12g | 4% |
| Vitamin K | 3.9µg | 0.6µg | 3% |
| Choline | 17.3mg | 8.6mg | 2% |
| Carbs | 80.7g | 85.51g | 2% |
| Vitamin B5 | 0.23mg | 0.145mg | 2% |
| Vitamin E | 0.85mg | 0.62mg | 2% |
| Manganese | 0.764mg | 0.747mg | 1% |
| Calories | 400kcal | 398kcal | 0% |
| Net carbs | 76.9g | 83.01g | N/A |
| Sugar | 45.36g | 44.32g | N/A |
| Vitamin A | 4µg | 7µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
224%
Minerals Daily Need Coverage Score
59%
157%
Comparison summary
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 577mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 2.306g)
Which food is lower in Sugar?
Cap'n Crunch Cereal is lower in Sugar (difference - 1.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.