Caramel popcorn vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between caramel popcorn and meatball

Caramel popcorn has more iron, manganese, and copper; however, meatball is richer in vitamin B12, selenium, phosphorus, and vitamin B5.
Meatball covers your daily vitamin B12 needs 42% more than caramel popcorn.
Meatball has 3 times less manganese than caramel popcorn. Caramel popcorn has 0.764mg of manganese, while meatball has 0.282mg.
Caramel popcorn contains less sodium.

Specific food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramel popcorn

Meatball

Contains more MagnesiumMagnesium	+158.1%
Contains more PotassiumPotassium	+19.9%
Contains more IronIron	+120.9%
Contains more CopperCopper	+141.5%
Contains less SodiumSodium	-73.4%
Contains more ManganeseManganese	+170.9%

Contains more CalciumCalcium	+21.2%
Contains more ZincZinc	+33.9%
Contains more PhosphorusPhosphorus	+88.2%
Contains more SeleniumSelenium	+292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramel popcorn

Meatball

Contains more Vitamin EVitamin E

+102.4%

Contains more Vitamin AVitamin A	+450%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B2Vitamin B2	+82.5%
Contains more Vitamin B3Vitamin B3	+56.2%
Contains more Vitamin B5Vitamin B5	+301.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+110.3%
Contains more FolateFolate	+125%
Contains more CholineCholine	+161.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.202mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1µg	42%
Saturated fat	1.04g	7.627g	30%
Iron	3.91mg	1.77mg	27%
Carbs	80.7g	8.06g	24%
Fats	7.8g	22.21g	22%
Cholesterol	0mg	66mg	22%
Sodium	177mg	666mg	21%
Selenium	3.9µg	15.3µg	21%
Manganese	0.764mg	0.282mg	21%
Copper	0.297mg	0.123mg	19%
Phosphorus	127mg	239mg	16%
Protein	6.4g	14.4g	16%
Monounsaturated fat	2.73g	9.188g	16%
Vitamin B5	0.23mg	0.924mg	14%
Magnesium	80mg	31mg	12%
Vitamin B2	0.126mg	0.23mg	8%
Vitamin B1	0.051mg	0.136mg	7%
Vitamin B3	1.99mg	3.108mg	7%
Calories	400kcal	286kcal	6%
Fiber	3.8g	2.3g	6%
Folate	16µg	36µg	5%
Choline	17.3mg	45.2mg	5%
Vitamin K	3.9µg	8.2µg	4%
Zinc	1.24mg	1.66mg	4%
Vitamin E	0.85mg	0.42mg	3%
Vitamin A	4µg	22µg	2%
Potassium	355mg	296mg	2%
Polyunsaturated fat	3.27g	3.346g	1%
Vitamin B6	0.185mg	0.202mg	1%
Vitamin D	0µg	0.1µg	1%
Starch		2.25g	1%
Calcium	66mg	80mg	1%
Net carbs	76.9g	5.76g	N/A
Vitamin D	0IU	2IU	0%
Sugar	45.36g	3.47g	N/A
Trans fat	0g	0.577g	N/A
Tryptophan	0.052mg		0%
Threonine	0.231mg		0%
Isoleucine	0.227mg		0%
Leucine	0.641mg		0%
Lysine	0.199mg		0%
Methionine	0.112mg		0%
Phenylalanine	0.32mg		0%
Valine	0.303mg		0%
Histidine	0.182mg		0%
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A