Caramel popcorn vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between caramel popcorn and pilaf
- Caramel popcorn has more iron, copper, magnesium, and fiber; however, pilaf is richer in selenium, folate, vitamin B1, vitamin B3, and vitamin B6.
- Pilaf covers your daily selenium needs 52% more than caramel popcorn.
- Pilaf has 3 times less fiber than caramel popcorn. Caramel popcorn has 3.8g of fiber, while pilaf has 1.2g.
- Caramel popcorn contains less sodium.
Specific food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +60.2% |
| Contains more CopperCopper | +78.9% |
| Contains more ZincZinc | +22.8% |
| Contains less SodiumSodium | -86.4% |
| Contains more CalciumCalcium | +25.8% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +730.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin KVitamin K | +680% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1082.4% |
| Contains more Vitamin B3Vitamin B3 | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +210.9% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.9µg | 32.4µg | 52% |
| Sodium | 177mg | 1303mg | 49% |
| Folate | 16µg | 212µg | 49% |
| Vitamin B1 | 0.051mg | 0.603mg | 46% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 1.99mg | 6.127mg | 26% |
| Polyunsaturated fat | 3.27g | 0.377g | 19% |
| Iron | 3.91mg | 2.44mg | 18% |
| Vitamin B6 | 0.185mg | 0.4mg | 17% |
| Copper | 0.297mg | 0.166mg | 15% |
| Magnesium | 80mg | 32mg | 11% |
| Vitamin B5 | 0.23mg | 0.715mg | 10% |
| Fiber | 3.8g | 1.2g | 10% |
| Fats | 7.8g | 1.37g | 10% |
| Protein | 6.4g | 10.42g | 8% |
| Monounsaturated fat | 2.73g | 0.373g | 6% |
| Potassium | 355mg | 188mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.85mg | 0.04mg | 5% |
| Manganese | 0.764mg | 0.882mg | 5% |
| Phosphorus | 127mg | 154mg | 4% |
| Vitamin K | 3.9µg | 0.5µg | 3% |
| Saturated fat | 1.04g | 0.307g | 3% |
| Vitamin B2 | 0.126mg | 0.087mg | 3% |
| Calories | 400kcal | 359kcal | 2% |
| Zinc | 1.24mg | 1.01mg | 2% |
| Calcium | 66mg | 83mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Carbs | 80.7g | 76.31g | 1% |
| Net carbs | 76.9g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 45.36g | 1.53g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Choline | 17.3mg | 17.5mg | 0% |
| Tryptophan | 0.052mg | 0.086mg | 0% |
| Threonine | 0.231mg | 0.221mg | 0% |
| Isoleucine | 0.227mg | 0.279mg | 0% |
| Leucine | 0.641mg | 0.523mg | 0% |
| Lysine | 0.199mg | 0.189mg | 0% |
| Methionine | 0.112mg | 0.145mg | 0% |
| Phenylalanine | 0.32mg | 0.32mg | 0% |
| Valine | 0.303mg | 0.374mg | 0% |
| Histidine | 0.182mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +469.3% |
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +143.6% |
| Contains more OtherOther | +114.4% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +631.9% |
| Contains more Poly. FatPolyunsaturated fat | +767.4% |
| Contains less Sat. FatSaturated fat | -70.5% |
