Caramel popcorn vs. Potato salad — In-Depth Nutrition Comparison
Compare
Important differences between Caramel popcorn and Potato salad
- Caramel popcorn has more Iron, Manganese, Copper, Magnesium, Phosphorus, Fiber, and Zinc, however, Potato salad has more Vitamin C.
- Caramel popcorn's daily need coverage for Iron is 41% more.
- Caramel popcorn has 8 times more Manganese than Potato salad. Caramel popcorn has 0.764mg of Manganese, while Potato salad has 0.101mg.
- Caramel popcorn is lower in Sodium.
The food varieties used in the comparison are Snacks, popcorn, caramel-coated, with peanuts and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+247.4%
Contains
more
Iron
+501.5%
Contains
more
Magnesium
+433.3%
Contains
more
Phosphorus
+144.2%
Contains
more
Potassium
+39.8%
Contains
less
Sodium
-66.5%
Contains
more
Zinc
+300%
Contains
more
Copper
+151.7%
Contains
more
Manganese
+656.4%
Equal in Selenium - 4.1
Contains
more
Calcium
+247.4%
Contains
more
Iron
+501.5%
Contains
more
Magnesium
+433.3%
Contains
more
Phosphorus
+144.2%
Contains
more
Potassium
+39.8%
Contains
less
Sodium
-66.5%
Contains
more
Zinc
+300%
Contains
more
Copper
+151.7%
Contains
more
Manganese
+656.4%
Equal in Selenium - 4.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+110%
Contains
more
Vitamin B3
+123.6%
Contains
more
Vitamin B6
+31.2%
Contains
more
Folate
+128.6%
Contains
more
Vitamin A
+101.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+51%
Contains
more
Vitamin B5
+132.2%
Contains
more
Vitamin B2
+110%
Contains
more
Vitamin B3
+123.6%
Contains
more
Vitamin B6
+31.2%
Contains
more
Folate
+128.6%
Contains
more
Vitamin A
+101.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+51%
Contains
more
Vitamin B5
+132.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+138.8%
Contains
more
Carbs
+622.5%
Contains
more
Water
+2203%
Equal in Fats - 8.2
Equal in Other - 1.95
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
more
Protein
+138.8%
Contains
more
Carbs
+622.5%
Contains
more
Water
+2203%
Equal in Fats - 8.2
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-27.2%
Contains
more
Monounsaturated Fat
+10.1%
Contains
more
Polyunsaturated fat
+14.3%
Equal in Monounsaturated Fat - 2.48
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-27.2%
Contains
more
Monounsaturated Fat
+10.1%
Contains
more
Polyunsaturated fat
+14.3%
Equal in Monounsaturated Fat - 2.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.9g | 9.87g |
|
| Protein | 6.4g | 2.68g |
|
| Fats | 7.8g | 8.2g |
|
| Carbs | 80.7g | 11.17g |
|
| Calories | 400kcal | 143kcal |
|
| Sugar | 45.36g |
|
|
| Fiber | 3.8g | 1.3g |
|
| Calcium | 66mg | 19mg |
|
| Iron | 3.91mg | 0.65mg |
|
| Magnesium | 80mg | 15mg |
|
| Phosphorus | 127mg | 52mg |
|
| Potassium | 355mg | 254mg |
|
| Sodium | 177mg | 529mg |
|
| Zinc | 1.24mg | 0.31mg |
|
| Copper | 0.297mg | 0.118mg |
|
| Manganese | 0.764mg | 0.101mg |
|
| Selenium | 3.9µg | 4.1µg |
|
| Vitamin A | 78IU | 157IU |
|
| Vitamin A RAE | 4µg | 32µg |
|
| Vitamin E | 0.85mg |
|
|
| Vitamin C | 0mg | 10mg |
|
| Vitamin B1 | 0.051mg | 0.077mg |
|
| Vitamin B2 | 0.126mg | 0.06mg |
|
| Vitamin B3 | 1.99mg | 0.89mg |
|
| Vitamin B5 | 0.23mg | 0.534mg |
|
| Vitamin B6 | 0.185mg | 0.141mg |
|
| Folate | 16µg | 7µg |
|
| Vitamin K | 3.9µg |
|
|
| Tryptophan | 0.052mg | 0.042mg |
|
| Threonine | 0.231mg | 0.116mg |
|
| Isoleucine | 0.227mg | 0.141mg |
|
| Leucine | 0.641mg | 0.202mg |
|
| Lysine | 0.199mg | 0.171mg |
|
| Methionine | 0.112mg | 0.066mg |
|
| Phenylalanine | 0.32mg | 0.135mg |
|
| Valine | 0.303mg | 0.172mg |
|
| Histidine | 0.182mg | 0.062mg |
|
| Cholesterol | 0mg | 68mg |
|
| Saturated Fat | 1.04g | 1.429g |
|
| Monounsaturated Fat | 2.73g | 2.48g |
|
| Polyunsaturated fat | 3.27g | 3.737g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
59%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 45.36g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 0.389g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.